Beef Bolognese with Basmati Rice SMALL - calories, carbs, nutrition

Beef Bolognese with Basmati Rice SMALL Nutritional Facts

Serving Size: 270 gram

• Carbs - 36 g
• Dietary Fiber - --
• Sugars - 3.4 g
• Fat - 7.4 g
• Saturated - 3.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.8 g
• Sodium - 293 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef bolognese with basmati rice small?

Beef Bolognese with Basmati Rice SMALL contain around 336 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef bolognese with basmati rice small:

• 270 gram: 336 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.3 grams
• 1 pound: 564.5 grams
• 1 kilogram: 1244.4 grams

If you are unsure about the size of your beef bolognese with basmati rice small, you can estimate that an average beef bolognese with basmati rice small contains about 336 calories. About 44% of beef bolognese with basmati rice small calories come from carbs, 36% from protein, and 20% from fat.

How many carbs are in beef bolognese with basmati rice small?

Here is the carb content of standard serving sizes beef bolognese with basmati rice small:

• 270 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Beef Bolognese with Basmati Rice SMALL also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Beef Bolognese with Basmati Rice SMALL fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 336 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 123 minutes
• Hiking - 32 minutes
• Boxing - 46 minutes
• Burpee - 29 minutes
• Golf - 99 minutes
• Volleyball - 33 minutes
• Badminton - 21 minutes
• Snowboarding - 95 minutes
• Croquet - 26 minutes
• Dog Walking - 78 minutes

How many protein are in beef bolognese with basmati rice small?

Beef Bolognese with Basmati Rice SMALL is a good source of quality protein, with just 270 gram containing 29.8 grams.

Look at the list of protein content in different servings of beef bolognese with basmati rice small:

• 270 gram: 29.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.1 grams
• 1 kilogram: 110.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef bolognese with basmati rice small?

However, despite having all the nutritious qualities of beef bolognese with basmati rice small, 270 gram of beef bolognese with basmati rice small comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of beef bolognese with basmati rice small:

• 270 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef bolognese with basmati rice small?

Beef Bolognese with Basmati Rice SMALL contain on average 7.4 grams of total fat per serve (270 gram) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef bolognese with basmati rice small:

• 270 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.4 grams