Mediterranean Labretti - calories, carbs, nutrition
Mediterranean Labretti contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 54% of mediterranean labretti is composed of carbs 75 grams. It also contains 21 grams of fat, 17 grams of protein and 7 grams of sugar.
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540 | 75 g (54%) | 17 g (12%) | 21 g (34%) | 7 g |
Mediterranean Labretti Nutritional Facts
Serving Size: 1 Serving
- Carbs - 75 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 21 g
- Saturated - 4.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1300 mg
- Potassium - 340 mg
- Cholesterol - 10 mg
- Vitamin A - 48.8 %
- Vitamin C - 39.2 %
- Calcium - 16.5 %
- Iron - 37.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean labretti?
Mediterranean Labretti contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean labretti:
- 1 Serving: 540 grams
If you are unsure about the size of your mediterranean labretti, you can estimate that an average mediterranean labretti contains about 540 calories. About 54% of mediterranean labretti calories come from carbs, 12% from protein, and 34% from fat.
How many carbs are in mediterranean labretti?
Here is the carb content of standard serving sizes mediterranean labretti:
- 1 Serving: 75 grams
Mediterranean Labretti also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Mediterranean Labretti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 44 minutes
- Boxing - 37 minutes
- Skipping - 27 minutes
- Golf - 50 minutes
- Curling - 18 minutes
- Squash - 96 minutes
- Cricket - 67 minutes
- Croquet - 51 minutes
- Baby Sitting - 95 minutes
How many protein are in mediterranean labretti?
Mediterranean Labretti is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of mediterranean labretti:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean labretti?
However, despite having all the nutritious qualities of mediterranean labretti, 1 Serving of mediterranean labretti comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean labretti:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean labretti?
Mediterranean Labretti contain on average 21 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean labretti:
- 1 Serving: 21 grams
