Beef Bleu Salad with Balsamic and Basil Dressing - calories, carbs, nutrition
Beef Bleu Salad with Balsamic and Basil Dressing contain several important nutrients: 13.47 ounce only contains 334 calories, on average. However, more than 14% of beef bleu salad with balsamic and basil dressing is composed of carbs 12 grams. It also contains 19 grams of fat, 29 grams of protein and 5 grams of sugar.
mainadmin 
334 | 12 g (14%) | 29 g (35%) | 19 g (51%) | 5 g |
Beef Bleu Salad with Balsamic and Basil Dressing Nutritional Facts
Serving Size: 13.47 ounce
- Carbs - 12 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 19 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 282 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 5.1 %
- Vitamin C - 111.7 %
- Calcium - 1.1 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef bleu salad with balsamic and basil dressing?
Beef Bleu Salad with Balsamic and Basil Dressing contain around 334 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef bleu salad with balsamic and basil dressing:
- 13.47 ounce: 334 grams
- 1 ounce: 24.8 grams
If you are unsure about the size of your beef bleu salad with balsamic and basil dressing, you can estimate that an average beef bleu salad with balsamic and basil dressing contains about 334 calories. About 14% of beef bleu salad with balsamic and basil dressing calories come from carbs, 35% from protein, and 51% from fat.
How many carbs are in beef bleu salad with balsamic and basil dressing?
Here is the carb content of standard serving sizes beef bleu salad with balsamic and basil dressing:
- 13.47 ounce: 12 grams
- 1 ounce: 0.9 grams
Beef Bleu Salad with Balsamic and Basil Dressing also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Beef Bleu Salad with Balsamic and Basil Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 282/2300 mg | 2018 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 334 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Diving - 17 minutes
- Bodyflex - 58 minutes
- Skating - 83 minutes
- Basketball - 82 minutes
- Riding - 17 minutes
- Rowing - 20 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 64 minutes
- Baby Sitting - 49 minutes
How many protein are in beef bleu salad with balsamic and basil dressing?
Beef Bleu Salad with Balsamic and Basil Dressing is a good source of quality protein, with just 13.47 ounce containing 29 grams.
Look at the list of protein content in different servings of beef bleu salad with balsamic and basil dressing:
- 13.47 ounce: 29 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef bleu salad with balsamic and basil dressing?
However, despite having all the nutritious qualities of beef bleu salad with balsamic and basil dressing, 13.47 ounce of beef bleu salad with balsamic and basil dressing comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef bleu salad with balsamic and basil dressing:
- 13.47 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef bleu salad with balsamic and basil dressing?
Beef Bleu Salad with Balsamic and Basil Dressing contain on average 19 grams of total fat per serve (13.47 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef bleu salad with balsamic and basil dressing:
- 13.47 ounce: 19 grams
- 1 ounce: 1.4 grams
