Beef Bleu Salad - calories, carbs, nutrition
Beef Bleu Salad contain several important nutrients: 13.19 ounce only contains 284 calories, on average. However, more than 16% of beef bleu salad is composed of carbs 11 grams. It also contains 13 grams of fat, 30 grams of protein and 4 grams of sugar.
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284 | 11 g (16%) | 30 g (43%) | 13 g (42%) | 4 g |
Beef Bleu Salad Nutritional Facts
Serving Size: 13.19 ounce
- Carbs - 11 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 251 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 5.2 %
- Vitamin C - 111.7 %
- Calcium - 1.5 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef bleu salad?
Beef Bleu Salad contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef bleu salad:
- 13.19 ounce: 284 grams
- 1 ounce: 21.5 grams
If you are unsure about the size of your beef bleu salad, you can estimate that an average beef bleu salad contains about 284 calories. About 16% of beef bleu salad calories come from carbs, 43% from protein, and 42% from fat.
How many carbs are in beef bleu salad?
Here is the carb content of standard serving sizes beef bleu salad:
- 13.19 ounce: 11 grams
- 1 ounce: 0.8 grams
Beef Bleu Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Beef Bleu Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 251/2300 mg | 2049 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 284 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Walking - 29 minutes
- Bodyflex - 56 minutes
- Skating - 53 minutes
- Tennis - 74 minutes
- Riding - 89 minutes
- Rowing - 72 minutes
- Snowboarding - 51 minutes
- Infrared Sauna - 18 minutes
- Sleep - 16 minutes
How many protein are in beef bleu salad?
Beef Bleu Salad is a good source of quality protein, with just 13.19 ounce containing 30 grams.
Look at the list of protein content in different servings of beef bleu salad:
- 13.19 ounce: 30 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef bleu salad?
However, despite having all the nutritious qualities of beef bleu salad, 13.19 ounce of beef bleu salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef bleu salad:
- 13.19 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef bleu salad?
Beef Bleu Salad contain on average 13 grams of total fat per serve (13.19 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef bleu salad:
- 13.19 ounce: 13 grams
- 1 ounce: 1 grams
