Beef, Bacon and Lentil Soup - calories, carbs, nutrition
Beef, Bacon and Lentil Soup contain several important nutrients: 8 ounce only contains 317.3 calories, on average. However, more than 29% of beef, bacon and lentil soup is composed of carbs 22.6 grams. It also contains 15.8 grams of fat, 21.1 grams of protein and 2 grams of sugar.
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317.3 | 22.6 g (29%) | 21.1 g (27%) | 15.8 g (45%) | 2 g |
Beef, Bacon and Lentil Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 22.6 g
- Dietary Fiber - 3.7 g
- Sugars - 2 g
- Fat - 15.8 g
- Saturated - 5.9 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 6.3 g
- Trans - 0.4 g
- Protein - 21.1 g
- Sodium - 251.6 mg
- Potassium - 469.2 mg
- Cholesterol - 51.9 mg
- Vitamin A - 3.9 %
- Vitamin C - 7.4 %
- Calcium - 2.9 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, bacon and lentil soup?
Beef, Bacon and Lentil Soup contain around 317.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, bacon and lentil soup:
- 8 ounce: 317.3 grams
- 1 ounce: 39.7 grams
If you are unsure about the size of your beef, bacon and lentil soup, you can estimate that an average beef, bacon and lentil soup contains about 317.3 calories. About 29% of beef, bacon and lentil soup calories come from carbs, 27% from protein, and 45% from fat.
How many carbs are in beef, bacon and lentil soup?
Here is the carb content of standard serving sizes beef, bacon and lentil soup:
- 8 ounce: 22.6 grams
- 1 ounce: 2.8 grams
Beef, Bacon and Lentil Soup also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Beef, Bacon and Lentil Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.3/2000 Cal | 1682,7 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 251.6/2300 mg | 2048,4 mg |
| Cholesterol | 51.9/300 mg | 248,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.3/2000 Cal | 1682,7 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.3/2000 Cal | 1682,7 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 317.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 79 minutes
- Bodyflex - 82 minutes
- Skating - 21 minutes
- Tennis - 55 minutes
- Volleyball - 63 minutes
- Fencing - 37 minutes
- Skiing - 46 minutes
- Lawn Mowing - 23 minutes
- Baby Sitting - 19 minutes
How many protein are in beef, bacon and lentil soup?
Beef, Bacon and Lentil Soup is a good source of quality protein, with just 8 ounce containing 21.1 grams.
Look at the list of protein content in different servings of beef, bacon and lentil soup:
- 8 ounce: 21.1 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, bacon and lentil soup?
However, despite having all the nutritious qualities of beef, bacon and lentil soup, 8 ounce of beef, bacon and lentil soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef, bacon and lentil soup:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, bacon and lentil soup?
Beef, Bacon and Lentil Soup contain on average 15.8 grams of total fat per serve (8 ounce) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, bacon and lentil soup:
- 8 ounce: 15.8 grams
- 1 ounce: 2 grams
