Goat Sliders - calories, carbs, nutrition
Goat Sliders contain several important nutrients: 3.23 ounce only contains 229 calories, on average. However, more than 39% of goat sliders is composed of carbs 21.8 grams. It also contains 9.2 grams of fat, 13.4 grams of protein and 0.2 grams of sugar.
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229 | 21.8 g (39%) | 13.4 g (24%) | 9.2 g (37%) | 0.2 g |
Goat Sliders Nutritional Facts
Serving Size: 3.23 ounce
- Carbs - 21.8 g
- Dietary Fiber - 2.1 g
- Sugars - 0.2 g
- Fat - 9.2 g
- Saturated - 2.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.2 g
- Trans - 0.3 g
- Protein - 13.4 g
- Sodium - 366.5 mg
- Potassium - 134.5 mg
- Cholesterol - 30.8 mg
- Vitamin A - 1.3 %
- Vitamin C - 1.1 %
- Calcium - 3.7 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in goat sliders?
Goat Sliders contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goat sliders:
- 3.23 ounce: 229 grams
- 1 ounce: 70.9 grams
If you are unsure about the size of your goat sliders, you can estimate that an average goat sliders contains about 229 calories. About 39% of goat sliders calories come from carbs, 24% from protein, and 37% from fat.
How many carbs are in goat sliders?
Here is the carb content of standard serving sizes goat sliders:
- 3.23 ounce: 21.8 grams
- 1 ounce: 6.7 grams
Goat Sliders also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).
How does Goat Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 366.5/2300 mg | 1933,5 mg |
| Cholesterol | 30.8/300 mg | 269,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 36 minutes
- Boxing - 38 minutes
- Skating - 35 minutes
- Bowling - 56 minutes
- Curling - 28 minutes
- Badminton - 51 minutes
- Cricket - 56 minutes
- Lawn Mowing - 74 minutes
- Sleep - 82 minutes
How many protein are in goat sliders?
Goat Sliders is a good source of quality protein, with just 3.23 ounce containing 13.4 grams.
Look at the list of protein content in different servings of goat sliders:
- 3.23 ounce: 13.4 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in goat sliders?
However, despite having all the nutritious qualities of goat sliders, 3.23 ounce of goat sliders comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of goat sliders:
- 3.23 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in goat sliders?
Goat Sliders contain on average 9.2 grams of total fat per serve (3.23 ounce) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of goat sliders:
- 3.23 ounce: 9.2 grams
- 1 ounce: 2.9 grams
