Beef and Vegetable Soup - calories, carbs, nutrition
Beef and Vegetable Soup contain several important nutrients: 8 Oz (226.gm) only contains 79 calories, on average. However, more than 20% of beef and vegetable soup is composed of carbs 3.9 grams. It also contains 4.5 grams of fat, 5.8 grams of protein and 1.2 grams of sugar.
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79 | 3.9 g (20%) | 5.8 g (29%) | 4.5 g (51%) | 1.2 g |
Beef and Vegetable Soup Nutritional Facts
Serving Size: 8 Oz (226.gm)
- Carbs - 3.9 g
- Dietary Fiber - 0.9 g
- Sugars - 1.2 g
- Fat - 4.5 g
- Saturated - 1.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 5.8 g
- Sodium - 232.5 mg
- Potassium - 163.9 mg
- Cholesterol - 17 mg
- Vitamin A - 6.9 %
- Vitamin C - 6 %
- Calcium - 2.1 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and vegetable soup?
Beef and Vegetable Soup contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and vegetable soup:
- 8 Oz (226.gm): 79 grams
- 1 Oz (226.gm): 9.9 grams
If you are unsure about the size of your beef and vegetable soup, you can estimate that an average beef and vegetable soup contains about 79 calories. About 20% of beef and vegetable soup calories come from carbs, 29% from protein, and 51% from fat.
How many carbs are in beef and vegetable soup?
Here is the carb content of standard serving sizes beef and vegetable soup:
- 8 Oz (226.gm): 3.9 grams
- 1 Oz (226.gm): 0.5 grams
Beef and Vegetable Soup also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Beef and Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 232.5/2300 mg | 2067,5 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 79 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 45 minutes
- Bodyflex - 88 minutes
- Skipping - 58 minutes
- Golf - 50 minutes
- Riding - 20 minutes
- Fencing - 92 minutes
- Snowboarding - 44 minutes
- Lawn Mowing - 25 minutes
- Shopping - 54 minutes
How many protein are in beef and vegetable soup?
Beef and Vegetable Soup is a good source of quality protein, with just 8 Oz (226.gm) containing 5.8 grams.
Look at the list of protein content in different servings of beef and vegetable soup:
- 8 Oz (226.gm): 5.8 grams
- 1 Oz (226.gm): 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and vegetable soup?
However, despite having all the nutritious qualities of beef and vegetable soup, 8 Oz (226.gm) of beef and vegetable soup comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of beef and vegetable soup:
- 8 Oz (226.gm): 1.2 grams
- 1 Oz (226.gm): 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and vegetable soup?
Beef and Vegetable Soup contain on average 4.5 grams of total fat per serve (8 Oz (226.gm)) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and vegetable soup:
- 8 Oz (226.gm): 4.5 grams
- 1 Oz (226.gm): 0.6 grams
