Beef and Mushroom Sauce - calories, carbs, nutrition

Beef and Mushroom Sauce Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1.2 g
• Dietary Fiber - 0.1 g
• Sugars - 0.1 g
• Fat - 1.4 g
• Saturated - 0.5 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 52.8 mg
• Potassium - 19.9 mg
• Cholesterol - 4.5 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.2 %
• Calcium - 0.3 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef and mushroom sauce?

Beef and Mushroom Sauce contain around 22.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and mushroom sauce:

• 1 ounce: 22.2 grams

If you are unsure about the size of your beef and mushroom sauce, you can estimate that an average beef and mushroom sauce contains about 22.2 calories. About 22% of beef and mushroom sauce calories come from carbs, 20% from protein, and 58% from fat.

How many carbs are in beef and mushroom sauce?

Here is the carb content of standard serving sizes beef and mushroom sauce:

• 1 ounce: 1.2 grams

Beef and Mushroom Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Beef and Mushroom Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 22.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Swimming - 50 minutes
• Yoga - 52 minutes
• Burpee - 38 minutes
• Golf - 21 minutes
• Riding - 91 minutes
• Squash - 55 minutes
• Skiing - 74 minutes
• Croquet - 86 minutes
• Shopping - 38 minutes

How many protein are in beef and mushroom sauce?

Beef and Mushroom Sauce is a good source of quality protein, with just 1 ounce containing 1.1 grams.

Look at the list of protein content in different servings of beef and mushroom sauce:

• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef and mushroom sauce?

However, despite having all the nutritious qualities of beef and mushroom sauce, 1 ounce of beef and mushroom sauce comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of beef and mushroom sauce:

• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef and mushroom sauce?

Beef and Mushroom Sauce contain on average 1.4 grams of total fat per serve (1 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef and mushroom sauce:

• 1 ounce: 1.4 grams