Beef and Chicken Moussaka - calories, carbs, nutrition

Beef and Chicken Moussaka Nutritional Facts

Serving Size: 8 ounce

• Carbs - 15.7 g
• Dietary Fiber - 3.2 g
• Sugars - 4.8 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - 2 g
• Monounsaturated - 4.9 g
• Trans - 0.1 g
• Protein - 14.8 g
• Sodium - 687.9 mg
• Potassium - 524.6 mg
• Cholesterol - 57.8 mg
• Vitamin A - 16.8 %
• Vitamin C - 24.9 %
• Calcium - 18.2 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef and chicken moussaka?

Beef and Chicken Moussaka contain around 259.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and chicken moussaka:

• 8 ounce: 259.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 227 gram: 259.8 grams
• 1 ounce: 32.4 grams
• 1 pound: 519 grams
• 1 kilogram: 1144.3 grams

If you are unsure about the size of your beef and chicken moussaka, you can estimate that an average beef and chicken moussaka contains about 259.5 calories. About 24% of beef and chicken moussaka calories come from carbs, 23% from protein, and 53% from fat.

How many carbs are in beef and chicken moussaka?

Here is the carb content of standard serving sizes beef and chicken moussaka:

• 8 ounce: 15.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 15.7 grams
• 1 ounce: 2 grams
• 1 pound: 31.4 grams
• 1 kilogram: 69.2 grams

Beef and Chicken Moussaka also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).

How does Beef and Chicken Moussaka fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 87 minutes
• Boxing - 17 minutes
• Skating - 94 minutes
• Basketball - 90 minutes
• Curling - 28 minutes
• Fencing - 37 minutes
• Skiing - 31 minutes
• Lawn Mowing - 27 minutes
• Dog Walking - 76 minutes

How many protein are in beef and chicken moussaka?

Beef and Chicken Moussaka is a good source of quality protein, with just 8 ounce containing 14.8 grams.

Look at the list of protein content in different servings of beef and chicken moussaka:

• 8 ounce: 14.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 14.8 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.6 grams
• 1 kilogram: 65.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef and chicken moussaka?

However, despite having all the nutritious qualities of beef and chicken moussaka, 8 ounce of beef and chicken moussaka comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of beef and chicken moussaka:

• 8 ounce: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 4.8 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 20.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef and chicken moussaka?

Beef and Chicken Moussaka contain on average 15 grams of total fat per serve (8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef and chicken moussaka:

• 8 ounce: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 15.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.1 grams
• 1 kilogram: 66.3 grams