Beef and Cheese Empanadas - calories, carbs, nutrition
Beef and Cheese Empanadas contain several important nutrients: 4.09 ounce only contains 292 calories, on average. However, more than 41% of beef and cheese empanadas is composed of carbs 30 grams. It also contains 11 grams of fat, 18 grams of protein and 3 grams of sugar.
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292 | 30 g (41%) | 18 g (25%) | 11 g (34%) | 3 g |
Beef and Cheese Empanadas Nutritional Facts
Serving Size: 4.09 ounce
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 384 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and cheese empanadas?
Beef and Cheese Empanadas contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and cheese empanadas:
- 4.09 ounce: 292 grams
- 1 ounce: 71.4 grams
If you are unsure about the size of your beef and cheese empanadas, you can estimate that an average beef and cheese empanadas contains about 292 calories. About 41% of beef and cheese empanadas calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in beef and cheese empanadas?
Here is the carb content of standard serving sizes beef and cheese empanadas:
- 4.09 ounce: 30 grams
- 1 ounce: 7.3 grams
Beef and Cheese Empanadas also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Beef and Cheese Empanadas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 384/2300 mg | 1916 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 292 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Diving - 17 minutes
- Pilates - 81 minutes
- Skating - 63 minutes
- Tennis - 89 minutes
- Curling - 68 minutes
- Fencing - 65 minutes
- Climbing - 15 minutes
- Soccer - 67 minutes
- Dog Walking - 44 minutes
How many protein are in beef and cheese empanadas?
Beef and Cheese Empanadas is a good source of quality protein, with just 4.09 ounce containing 18 grams.
Look at the list of protein content in different servings of beef and cheese empanadas:
- 4.09 ounce: 18 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and cheese empanadas?
However, despite having all the nutritious qualities of beef and cheese empanadas, 4.09 ounce of beef and cheese empanadas comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beef and cheese empanadas:
- 4.09 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and cheese empanadas?
Beef and Cheese Empanadas contain on average 11 grams of total fat per serve (4.09 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and cheese empanadas:
- 4.09 ounce: 11 grams
- 1 ounce: 2.7 grams
