Hummus Olive Oil 2 oz - calories, carbs, nutrition

Hummus Olive Oil 2 oz Nutritional Facts

Serving Size: 2 ounce

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 135 mg
• Potassium - 15 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 3.1 %
• Calcium - 2.6 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus olive oil 2 oz?

Hummus Olive Oil 2 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus olive oil 2 oz:

• 2 ounce: 170 grams
• 1 ounce: 85 grams

If you are unsure about the size of your hummus olive oil 2 oz, you can estimate that an average hummus olive oil 2 oz contains about 170 calories. About 19% of hummus olive oil 2 oz calories come from carbs, 7% from protein, and 74% from fat.

How many carbs are in hummus olive oil 2 oz?

Here is the carb content of standard serving sizes hummus olive oil 2 oz:

• 2 ounce: 8 grams
• 1 ounce: 4 grams

Hummus Olive Oil 2 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Hummus Olive Oil 2 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 85 minutes
• Bodyflex - 61 minutes
• Burpee - 59 minutes
• Bowling - 89 minutes
• Curling - 18 minutes
• Fencing - 88 minutes
• Cricket - 80 minutes
• Gardening - 75 minutes
• Sleep - 88 minutes

How many protein are in hummus olive oil 2 oz?

Hummus Olive Oil 2 oz is a good source of quality protein, with just 2 ounce containing 3 grams.

Look at the list of protein content in different servings of hummus olive oil 2 oz:

• 2 ounce: 3 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus olive oil 2 oz?

However, despite having all the nutritious qualities of hummus olive oil 2 oz, 2 ounce of hummus olive oil 2 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hummus olive oil 2 oz:

• 2 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus olive oil 2 oz?

Hummus Olive Oil 2 oz contain on average 14 grams of total fat per serve (2 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus olive oil 2 oz:

• 2 ounce: 14 grams
• 1 ounce: 7 grams