Beef and Cheddar Ciabatta - calories, carbs, nutrition
Beef and Cheddar Ciabatta contain several important nutrients: 5.9 ounce only contains 360.7 calories, on average. However, more than 41% of beef and cheddar ciabatta is composed of carbs 37.1 grams. It also contains 14.1 grams of fat, 21.5 grams of protein and 4.5 grams of sugar.
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360.7 | 37.1 g (41%) | 21.5 g (24%) | 14.1 g (35%) | 4.5 g |
Beef and Cheddar Ciabatta Nutritional Facts
Serving Size: 5.9 ounce
- Carbs - 37.1 g
- Dietary Fiber - 2.3 g
- Sugars - 4.5 g
- Fat - 14.1 g
- Saturated - 8.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21.5 g
- Sodium - 992.8 mg
- Potassium - 16.8 mg
- Cholesterol - 48.6 mg
- Vitamin A - 17.8 %
- Vitamin C - 5.5 %
- Calcium - 16.1 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and cheddar ciabatta?
Beef and Cheddar Ciabatta contain around 360.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and cheddar ciabatta:
- 5.9 ounce: 360.7 grams
- 1 ounce: 61.1 grams
If you are unsure about the size of your beef and cheddar ciabatta, you can estimate that an average beef and cheddar ciabatta contains about 360.7 calories. About 41% of beef and cheddar ciabatta calories come from carbs, 24% from protein, and 35% from fat.
How many carbs are in beef and cheddar ciabatta?
Here is the carb content of standard serving sizes beef and cheddar ciabatta:
- 5.9 ounce: 37.1 grams
- 1 ounce: 6.3 grams
Beef and Cheddar Ciabatta also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 34,8 (net carbs = total carbs - fiber).
How does Beef and Cheddar Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.7/2000 Cal | 1639,3 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 992.8/2300 mg | 1307,2 mg |
| Cholesterol | 48.6/300 mg | 251,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.7/2000 Cal | 1639,3 Cal |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.7/2000 Cal | 1639,3 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 360.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 78 minutes
- Yoga - 82 minutes
- Burpee - 85 minutes
- Basketball - 89 minutes
- Curling - 25 minutes
- Squash - 25 minutes
- Climbing - 47 minutes
- Soccer - 32 minutes
- Sleep - 92 minutes
How many protein are in beef and cheddar ciabatta?
Beef and Cheddar Ciabatta is a good source of quality protein, with just 5.9 ounce containing 21.5 grams.
Look at the list of protein content in different servings of beef and cheddar ciabatta:
- 5.9 ounce: 21.5 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and cheddar ciabatta?
However, despite having all the nutritious qualities of beef and cheddar ciabatta, 5.9 ounce of beef and cheddar ciabatta comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of beef and cheddar ciabatta:
- 5.9 ounce: 4.5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and cheddar ciabatta?
Beef and Cheddar Ciabatta contain on average 14.1 grams of total fat per serve (5.9 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and cheddar ciabatta:
- 5.9 ounce: 14.1 grams
- 1 ounce: 2.4 grams
