Beef and Broccoli Stir Fry with Rice (11895.0) - calories, carbs, nutrition
Beef and Broccoli Stir Fry with Rice (11895.0) contain several important nutrients: 1 serving(s) only contains 402.8 calories, on average. However, more than 35% of beef and broccoli stir fry with rice (11895.0) is composed of carbs 35 grams. It also contains 12.4 grams of fat, 36.4 grams of protein and 3.3 grams of sugar.
mainadmin 
402.8 | 35 g (35%) | 36.4 g (37%) | 12.4 g (28%) | 3.3 g |
Beef and Broccoli Stir Fry with Rice (11895.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 35 g
- Dietary Fiber - 3.4 g
- Sugars - 3.3 g
- Fat - 12.4 g
- Saturated - 3.8 g
- Polyunsaturated - --
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 36.4 g
- Sodium - 580.4 mg
- Potassium - 698.3 mg
- Cholesterol - 81.5 mg
- Vitamin A - 133.7 %
- Vitamin C - 88.6 %
- Calcium - 7.4 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and broccoli stir fry with rice (11895.0)?
)
Beef and Broccoli Stir Fry with Rice (11895.0) contain around 402.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and broccoli stir fry with rice (11895.0):
- 1 serving(s): 402.8 grams
If you are unsure about the size of your beef and broccoli stir fry with rice (11895.0), you can estimate that an average beef and broccoli stir fry with rice (11895.0) contains about 402.8 calories. About 35% of beef and broccoli stir fry with rice (11895.0) calories come from carbs, 37% from protein, and 28% from fat.
How many carbs are in beef and broccoli stir fry with rice (11895.0)?
)
Here is the carb content of standard serving sizes beef and broccoli stir fry with rice (11895.0):
- 1 serving(s): 35 grams
Beef and Broccoli Stir Fry with Rice (11895.0) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).
How does Beef and Broccoli Stir Fry with Rice (11895.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.8/2000 Cal | 1597,2 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 580.4/2300 mg | 1719,6 mg |
| Cholesterol | 81.5/300 mg | 218,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.8/2000 Cal | 1597,2 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.8/2000 Cal | 1597,2 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 36.4/75 g | 38,6 g |
How long would it take to burn off 402.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 34 minutes
- Yoga - 72 minutes
- Dansing - 42 minutes
- Bowling - 72 minutes
- Riding - 60 minutes
- Squash - 52 minutes
- Snowboarding - 53 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 98 minutes
How many protein are in beef and broccoli stir fry with rice (11895.0)?
)
Beef and Broccoli Stir Fry with Rice (11895.0) is a good source of quality protein, with just 1 serving(s) containing 36.4 grams.
Look at the list of protein content in different servings of beef and broccoli stir fry with rice (11895.0):
- 1 serving(s): 36.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and broccoli stir fry with rice (11895.0)?
)
However, despite having all the nutritious qualities of beef and broccoli stir fry with rice (11895.0), 1 serving(s) of beef and broccoli stir fry with rice (11895.0) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of beef and broccoli stir fry with rice (11895.0):
- 1 serving(s): 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and broccoli stir fry with rice (11895.0)?
)
Beef and Broccoli Stir Fry with Rice (11895.0) contain on average 12.4 grams of total fat per serve (1 serving(s)) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and broccoli stir fry with rice (11895.0):
- 1 serving(s): 12.4 grams
