Beef and Blue Salad - calories, carbs, nutrition
Beef and Blue Salad contain several important nutrients: 12.59 ounce only contains 899 calories, on average. However, more than 22% of beef and blue salad is composed of carbs 50 grams. It also contains 72 grams of fat, 18 grams of protein and 38 grams of sugar.
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899 | 50 g (22%) | 18 g (8%) | 72 g (70%) | 38 g |
Beef and Blue Salad Nutritional Facts
Serving Size: 12.59 ounce
- Carbs - 50 g
- Dietary Fiber - 5 g
- Sugars - 38 g
- Fat - 72 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1252 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 3.2 %
- Vitamin C - 61.7 %
- Calcium - 2.1 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and blue salad?
Beef and Blue Salad contain around 899 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and blue salad:
- 12.59 ounce: 899 grams
- 1 ounce: 71.4 grams
If you are unsure about the size of your beef and blue salad, you can estimate that an average beef and blue salad contains about 899 calories. About 22% of beef and blue salad calories come from carbs, 8% from protein, and 70% from fat.
How many carbs are in beef and blue salad?
Here is the carb content of standard serving sizes beef and blue salad:
- 12.59 ounce: 50 grams
- 1 ounce: 4 grams
Beef and Blue Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Beef and Blue Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 899/2000 Cal | 1101 Cal |
| Fat | 72/67 g | -5 g |
| Sodium | 1252/2300 mg | 1048 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 899/2000 Cal | 1101 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 899/2000 Cal | 1101 Cal |
| Fat | 72/67 g | -5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 899 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 331 minutes
- Swimming - 33 minutes
- Yoga - 99 minutes
- Dansing - 53 minutes
- Bowling - 25 minutes
- Rugby - 58 minutes
- Badminton - 66 minutes
- Skiing - 85 minutes
- Soccer - 59 minutes
- Baby Sitting - 99 minutes
How many protein are in beef and blue salad?
Beef and Blue Salad is a good source of quality protein, with just 12.59 ounce containing 18 grams.
Look at the list of protein content in different servings of beef and blue salad:
- 12.59 ounce: 18 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and blue salad?
However, despite having all the nutritious qualities of beef and blue salad, 12.59 ounce of beef and blue salad comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of beef and blue salad:
- 12.59 ounce: 38 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and blue salad?
Beef and Blue Salad contain on average 72 grams of total fat per serve (12.59 ounce) – the majority - 57,5 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and blue salad:
- 12.59 ounce: 72 grams
- 1 ounce: 5.7 grams
