Beef and Black Bean Salad - calories, carbs, nutrition

Beef and Black Bean Salad Nutritional Facts

Serving Size: 1 each

• Carbs - 66.6 g
• Dietary Fiber - 8 g
• Sugars - 8.8 g
• Fat - 32.3 g
• Saturated - 13.9 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 51.8 g
• Sodium - 1592 mg
• Potassium - 1330 mg
• Cholesterol - 138 mg
• Vitamin A - 62.8 %
• Vitamin C - 14.4 %
• Calcium - 65.3 %
• Iron - 55.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef and black bean salad?

Beef and Black Bean Salad contain around 758 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and black bean salad:

• 1 each: 758 grams

If you are unsure about the size of your beef and black bean salad, you can estimate that an average beef and black bean salad contains about 758 calories. About 35% of beef and black bean salad calories come from carbs, 27% from protein, and 38% from fat.

How many carbs are in beef and black bean salad?

Here is the carb content of standard serving sizes beef and black bean salad:

• 1 each: 66.6 grams

Beef and Black Bean Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 58,6 (net carbs = total carbs - fiber).

How does Beef and Black Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 758 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 116 minutes
• Running - 77 minutes
• Cleaning - 279 minutes
• Walking - 99 minutes
• Boxing - 62 minutes
• Skating - 58 minutes
• Tennis - 83 minutes
• Riding - 92 minutes
• Badminton - 66 minutes
• Climbing - 80 minutes
• Croquet - 60 minutes
• Dog Walking - 30 minutes

How many protein are in beef and black bean salad?

Beef and Black Bean Salad is a good source of quality protein, with just 1 each containing 51.8 grams.

Look at the list of protein content in different servings of beef and black bean salad:

• 1 each: 51.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef and black bean salad?

However, despite having all the nutritious qualities of beef and black bean salad, 1 each of beef and black bean salad comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of beef and black bean salad:

• 1 each: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef and black bean salad?

Beef and Black Bean Salad contain on average 32.3 grams of total fat per serve (1 each) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.

Here is an example of the fat content in popular servings of beef and black bean salad:

• 1 each: 32.3 grams