Beef and Black Bean Salad - calories, carbs, nutrition
Beef and Black Bean Salad contain several important nutrients: 1 each only contains 758 calories, on average. However, more than 35% of beef and black bean salad is composed of carbs 66.6 grams. It also contains 32.3 grams of fat, 51.8 grams of protein and 8.8 grams of sugar.
758 | 66.6 g (35%) | 51.8 g (27%) | 32.3 g (38%) | 8.8 g |
Beef and Black Bean Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 66.6 g
- Dietary Fiber - 8 g
- Sugars - 8.8 g
- Fat - 32.3 g
- Saturated - 13.9 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 51.8 g
- Sodium - 1592 mg
- Potassium - 1330 mg
- Cholesterol - 138 mg
- Vitamin A - 62.8 %
- Vitamin C - 14.4 %
- Calcium - 65.3 %
- Iron - 55.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and black bean salad?
Beef and Black Bean Salad contain around 758 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and black bean salad:
- 1 each: 758 grams
If you are unsure about the size of your beef and black bean salad, you can estimate that an average beef and black bean salad contains about 758 calories. About 35% of beef and black bean salad calories come from carbs, 27% from protein, and 38% from fat.
How many carbs are in beef and black bean salad?
Here is the carb content of standard serving sizes beef and black bean salad:
- 1 each: 66.6 grams
Beef and Black Bean Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 58,6 (net carbs = total carbs - fiber).
How does Beef and Black Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 758/2000 Cal | 1242 Cal |
Fat | 32.3/67 g | 34,7 g |
Sodium | 1592/2300 mg | 708 mg |
Cholesterol | 138/300 mg | 162 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 758/2000 Cal | 1242 Cal |
Carbohydrates | 66.6/250 g | 183,4 g |
Sugar | 8.8/75 g | 66,2 g |
Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 758/2000 Cal | 1242 Cal |
Fat | 32.3/67 g | 34,7 g |
Carbohydrates | 66.6/250 g | 183,4 g |
Protein | 51.8/75 g | 23,2 g |
How long would it take to burn off 758 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 279 minutes
- Walking - 99 minutes
- Boxing - 62 minutes
- Skating - 58 minutes
- Tennis - 83 minutes
- Riding - 92 minutes
- Badminton - 66 minutes
- Climbing - 80 minutes
- Croquet - 60 minutes
- Dog Walking - 30 minutes
How many protein are in beef and black bean salad?
Beef and Black Bean Salad is a good source of quality protein, with just 1 each containing 51.8 grams.
Look at the list of protein content in different servings of beef and black bean salad:
- 1 each: 51.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and black bean salad?
However, despite having all the nutritious qualities of beef and black bean salad, 1 each of beef and black bean salad comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of beef and black bean salad:
- 1 each: 8.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and black bean salad?
Beef and Black Bean Salad contain on average 32.3 grams of total fat per serve (1 each) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and black bean salad:
- 1 each: 32.3 grams