Bearwiches - Teddy Grahams Honey Graham Cookies & Creme - calories, carbs, nutrition
Bearwiches - Teddy Grahams Honey Graham Cookies & Creme contain several important nutrients: 1 snack only contains 150 calories, on average. However, more than 56% of bearwiches - teddy grahams honey graham cookies & creme is composed of carbs 21 grams. It also contains 7 grams of fat, 1 grams of protein and 12 grams of sugar.
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150 | 21 g (56%) | 1 g (3%) | 7 g (42%) | 12 g |
Bearwiches - Teddy Grahams Honey Graham Cookies & Creme Nutritional Facts
Serving Size: 1 snack
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bearwiches - teddy grahams honey graham cookies & creme?
Bearwiches - Teddy Grahams Honey Graham Cookies & Creme contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bearwiches - teddy grahams honey graham cookies & creme:
- 1 snack: 150 grams
If you are unsure about the size of your bearwiches - teddy grahams honey graham cookies & creme, you can estimate that an average bearwiches - teddy grahams honey graham cookies & creme contains about 150 calories. About 56% of bearwiches - teddy grahams honey graham cookies & creme calories come from carbs, 3% from protein, and 42% from fat.
How many carbs are in bearwiches - teddy grahams honey graham cookies & creme?
Here is the carb content of standard serving sizes bearwiches - teddy grahams honey graham cookies & creme:
- 1 snack: 21 grams
Bearwiches - Teddy Grahams Honey Graham Cookies & Creme also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Bearwiches - Teddy Grahams Honey Graham Cookies & Creme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 32 minutes
- Bodyflex - 85 minutes
- Dansing - 24 minutes
- Golf - 17 minutes
- Volleyball - 23 minutes
- Badminton - 37 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 26 minutes
- Sleep - 28 minutes
How many protein are in bearwiches - teddy grahams honey graham cookies & creme?
Bearwiches - Teddy Grahams Honey Graham Cookies & Creme is a good source of quality protein, with just 1 snack containing 1 grams.
Look at the list of protein content in different servings of bearwiches - teddy grahams honey graham cookies & creme:
- 1 snack: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bearwiches - teddy grahams honey graham cookies & creme?
However, despite having all the nutritious qualities of bearwiches - teddy grahams honey graham cookies & creme, 1 snack of bearwiches - teddy grahams honey graham cookies & creme comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of bearwiches - teddy grahams honey graham cookies & creme:
- 1 snack: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bearwiches - teddy grahams honey graham cookies & creme?
Bearwiches - Teddy Grahams Honey Graham Cookies & Creme contain on average 7 grams of total fat per serve (1 snack) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bearwiches - teddy grahams honey graham cookies & creme:
- 1 snack: 7 grams
