Bear Naked Protein - calories, carbs, nutrition

Bear Naked Protein contain several important nutrients: 0.25 cup only contains 140 calories, on average. However, more than 41% of bear naked protein is composed of carbs 15 grams. It also contains 7 grams of fat, 6 grams of protein and 6 grams of sugar.

Bear Naked Protein - calories, carbs, nutrition
Bear Naked Protein nutrition facts

140
Cals

15 g (41%)
Net Carbs

6 g (16%)
Protein

7 g (43%)
Fats

6 g
Sugars

Bear Naked Protein Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 15 g
  • Dietary Fiber - 3 g
  • Sugars - 6 g
  • Fat - 7 g
  • Saturated - 0.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - 3 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 25 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 2 %
  • Calcium - 2 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bear naked protein?

How many calories are in bear naked protein - calories, carbs, nutrition

Bear Naked Protein contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bear naked protein:

  • 0.25 cup: 140 grams
  • 1 teaspoon: 11.7 grams
  • 1 tablespoon: 35 grams
  • 1 fluid ounce: 70 grams
  • 2 fluid ounce: 140 grams
  • 1 milliliter: 2.4 grams
  • 1 cup: 560 grams
  • 1 pint: 1120 grams
  • 1 quart: 2240 grams
  • 1 liter: 2366.9 grams
  • 1 gallon: 8959.9 grams

If you are unsure about the size of your bear naked protein, you can estimate that an average bear naked protein contains about 140 calories. About 41% of bear naked protein calories come from carbs, 16% from protein, and 43% from fat.

How many carbs are in bear naked protein?

How many carbs are in bear naked protein - calories, carbs, nutrition

Here is the carb content of standard serving sizes bear naked protein:

  • 0.25 cup: 15 grams
  • 1 teaspoon: 1.2 grams
  • 1 tablespoon: 3.8 grams
  • 1 fluid ounce: 7.5 grams
  • 2 fluid ounce: 15 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 60 grams
  • 1 pint: 120 grams
  • 1 quart: 240 grams
  • 1 liter: 253.6 grams
  • 1 gallon: 960 grams

Bear Naked Protein also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Bear Naked Protein fit into your Daily Goals?

How does Bear Naked Protein fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat7/67 g60 g
Sodium25/2300 mg2275 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates15/250 g235 g
Sugar6/75 g69 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat7/67 g60 g
Carbohydrates15/250 g235 g
Protein6/75 g69 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Hiking - 94 minutes
  • Pilates - 17 minutes
  • Dansing - 54 minutes
  • Bowling - 20 minutes
  • Riding - 98 minutes
  • Squash - 84 minutes
  • Skiing - 20 minutes
  • Soccer - 98 minutes
  • Shopping - 63 minutes

How many protein are in bear naked protein?

How many protein are in bear naked protein - calories, carbs, nutrition

Bear Naked Protein is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of bear naked protein:

  • 0.25 cup: 6 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.5 grams
  • 1 fluid ounce: 3 grams
  • 2 fluid ounce: 6 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 24 grams
  • 1 pint: 48 grams
  • 1 quart: 96 grams
  • 1 liter: 101.4 grams
  • 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bear naked protein?

How many sugar are in bear naked protein - calories, carbs, nutrition

However, despite having all the nutritious qualities of bear naked protein, 0.25 cup of bear naked protein comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of bear naked protein:

  • 0.25 cup: 6 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.5 grams
  • 1 fluid ounce: 3 grams
  • 2 fluid ounce: 6 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 24 grams
  • 1 pint: 48 grams
  • 1 quart: 96 grams
  • 1 liter: 101.4 grams
  • 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bear naked protein?

How much fat is in bear naked protein - calories, carbs, nutrition

Bear Naked Protein contain on average 7 grams of total fat per serve (0.25 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bear naked protein:

  • 0.25 cup: 7 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.8 grams
  • 1 fluid ounce: 3.5 grams
  • 2 fluid ounce: 7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 28 grams
  • 1 pint: 56 grams
  • 1 quart: 112 grams
  • 1 liter: 118.3 grams
  • 1 gallon: 448 grams