Beans, kidney, royal red, mature seeds, raw - calories, carbs, nutrition

Beans, kidney, royal red, mature seeds, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 107.3 g
• Dietary Fiber - 45.8 g
• Sugars - 0 g
• Fat - 0.8 g
• Saturated - 0.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 46.6 g
• Sodium - 23.9 mg
• Potassium - 2476.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 13.8 %
• Calcium - 24.1 %
• Iron - 88.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans, kidney, royal red, mature seeds, raw?

Beans, kidney, royal red, mature seeds, raw contain around 605.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans, kidney, royal red, mature seeds, raw:

• 1 cup: 605.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 100 gram: 329 grams
• 1 ounce: 93.3 grams
• 1 pound: 1492.3 grams
• 1 kilogram: 3290 grams
• 1 teaspoon: 12.6 grams
• 1 tablespoon: 37.8 grams
• 1 fluid ounce: 75.7 grams
• 1 milliliter: 2.6 grams
• 1 pint: 1210.7 grams
• 1 quart: 2421.4 grams
• 1 liter: 2558.7 grams
• 1 gallon: 9685.8 grams

If you are unsure about the size of your beans, kidney, royal red, mature seeds, raw, you can estimate that an average beans, kidney, royal red, mature seeds, raw contains about 605.4 calories. About 69% of beans, kidney, royal red, mature seeds, raw calories come from carbs, 30% from protein, and 1% from fat.

How many carbs are in beans, kidney, royal red, mature seeds, raw?

Here is the carb content of standard serving sizes beans, kidney, royal red, mature seeds, raw:

• 1 cup: 107.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 58.3 grams
• 1 ounce: 16.5 grams
• 1 pound: 264.6 grams
• 1 kilogram: 583.3 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.7 grams
• 1 fluid ounce: 13.4 grams
• 1 milliliter: 0.5 grams
• 1 pint: 214.7 grams
• 1 quart: 429.3 grams
• 1 liter: 453.6 grams
• 1 gallon: 1717.2 grams

Beans, kidney, royal red, mature seeds, raw also contains 45.8 grams of fiber, depending on its size. You can subtract 45.8 grams if you are looking for the net carb content 61,5 (net carbs = total carbs - fiber).

How does Beans, kidney, royal red, mature seeds, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 605.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 223 minutes
• Hiking - 56 minutes
• Boxing - 22 minutes
• Burpee - 64 minutes
• Golf - 84 minutes
• Curling - 16 minutes
• Squash - 78 minutes
• Climbing - 54 minutes
• Gardening - 27 minutes
• Shopping - 70 minutes

How many protein are in beans, kidney, royal red, mature seeds, raw?

Beans, kidney, royal red, mature seeds, raw is a good source of quality protein, with just 1 cup containing 46.6 grams.

Look at the list of protein content in different servings of beans, kidney, royal red, mature seeds, raw:

• 1 cup: 46.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 25.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 114.9 grams
• 1 kilogram: 253.3 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 93.2 grams
• 1 quart: 186.4 grams
• 1 liter: 197 grams
• 1 gallon: 745.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans, kidney, royal red, mature seeds, raw?

However, despite having all the nutritious qualities of beans, kidney, royal red, mature seeds, raw, 1 cup of beans, kidney, royal red, mature seeds, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beans, kidney, royal red, mature seeds, raw:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans, kidney, royal red, mature seeds, raw?

Beans, kidney, royal red, mature seeds, raw contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of beans, kidney, royal red, mature seeds, raw:

• 1 cup: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.7 grams
• 1 quart: 3.3 grams
• 1 liter: 3.5 grams
• 1 gallon: 13.2 grams