Beans Garbanzo/Chickpea Cooked 1/2 Cup - calories, carbs, nutrition

Beans Garbanzo/Chickpea Cooked 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 65 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 1.1 %
• Calcium - 2.1 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans garbanzo/chickpea cooked 1/2 cup?

Beans Garbanzo/Chickpea Cooked 1/2 Cup contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans garbanzo/chickpea cooked 1/2 cup:

• 0.5 cup: 70 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your beans garbanzo/chickpea cooked 1/2 cup, you can estimate that an average beans garbanzo/chickpea cooked 1/2 cup contains about 70 calories. About 66% of beans garbanzo/chickpea cooked 1/2 cup calories come from carbs, 22% from protein, and 12% from fat.

How many carbs are in beans garbanzo/chickpea cooked 1/2 cup?

Here is the carb content of standard serving sizes beans garbanzo/chickpea cooked 1/2 cup:

• 0.5 cup: 12 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Beans Garbanzo/Chickpea Cooked 1/2 Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Beans Garbanzo/Chickpea Cooked 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 21 minutes
• Bodyflex - 70 minutes
• Burpee - 15 minutes
• Bowling - 78 minutes
• Riding - 18 minutes
• Fencing - 40 minutes
• Climbing - 92 minutes
• Infrared Sauna - 70 minutes
• Sleep - 93 minutes

How many protein are in beans garbanzo/chickpea cooked 1/2 cup?

Beans Garbanzo/Chickpea Cooked 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of beans garbanzo/chickpea cooked 1/2 cup:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans garbanzo/chickpea cooked 1/2 cup?

However, despite having all the nutritious qualities of beans garbanzo/chickpea cooked 1/2 cup, 0.5 cup of beans garbanzo/chickpea cooked 1/2 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of beans garbanzo/chickpea cooked 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans garbanzo/chickpea cooked 1/2 cup?

Beans Garbanzo/Chickpea Cooked 1/2 Cup contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beans garbanzo/chickpea cooked 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams