Beans Borracho - calories, carbs, nutrition
Beans Borracho contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 64% of beans borracho is composed of carbs 19 grams. It also contains 2 grams of fat, 6 grams of protein and 2 grams of sugar.
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110 | 19 g (64%) | 6 g (20%) | 2 g (15%) | 2 g |
Beans Borracho Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 230 mg
- Potassium - 480 mg
- Cholesterol - 0 mg
- Vitamin A - 8.7 %
- Vitamin C - 14.1 %
- Calcium - 3.7 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beans borracho?
Beans Borracho contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans borracho:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your beans borracho, you can estimate that an average beans borracho contains about 110 calories. About 64% of beans borracho calories come from carbs, 20% from protein, and 15% from fat.
How many carbs are in beans borracho?
Here is the carb content of standard serving sizes beans borracho:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Beans Borracho also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Beans Borracho fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 68 minutes
- Boxing - 29 minutes
- Dansing - 15 minutes
- Basketball - 69 minutes
- Rugby - 56 minutes
- Badminton - 60 minutes
- Climbing - 53 minutes
- Croquet - 73 minutes
- Dog Walking - 24 minutes
How many protein are in beans borracho?
Beans Borracho is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of beans borracho:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beans borracho?
However, despite having all the nutritious qualities of beans borracho, 4 ounce of beans borracho comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beans borracho:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beans borracho?
Beans Borracho contain on average 2 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of beans borracho:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
