Beans Black Cooked Basic Method 1/2 Cup - calories, carbs, nutrition

Beans Black Cooked Basic Method 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 0.5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 45 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 0.3 %
• Calcium - 1.4 %
• Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans black cooked basic method 1/2 cup?

Beans Black Cooked Basic Method 1/2 Cup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans black cooked basic method 1/2 cup:

• 0.5 cup: 60 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your beans black cooked basic method 1/2 cup, you can estimate that an average beans black cooked basic method 1/2 cup contains about 60 calories. About 73% of beans black cooked basic method 1/2 cup calories come from carbs, 27% from protein, and 0% from fat.

How many carbs are in beans black cooked basic method 1/2 cup?

Here is the carb content of standard serving sizes beans black cooked basic method 1/2 cup:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Beans Black Cooked Basic Method 1/2 Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Beans Black Cooked Basic Method 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 60 minutes
• Bodyflex - 95 minutes
• Burpee - 55 minutes
• Tennis - 63 minutes
• Rugby - 42 minutes
• Squash - 55 minutes
• Snowboarding - 22 minutes
• Infrared Sauna - 41 minutes
• Baby Sitting - 67 minutes

How many protein are in beans black cooked basic method 1/2 cup?

Beans Black Cooked Basic Method 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of beans black cooked basic method 1/2 cup:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans black cooked basic method 1/2 cup?

However, despite having all the nutritious qualities of beans black cooked basic method 1/2 cup, 0.5 cup of beans black cooked basic method 1/2 cup comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of beans black cooked basic method 1/2 cup:

• 0.5 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans black cooked basic method 1/2 cup?

Beans Black Cooked Basic Method 1/2 Cup contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beans black cooked basic method 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams