SILK Strawberry soy yogurt - calories, carbs, nutrition

SILK Strawberry soy yogurt Nutritional Facts

Serving Size: 1 container

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 22 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 25.5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 49.9 %
• Calcium - 29.9 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in silk strawberry soy yogurt?

SILK Strawberry soy yogurt contain around 159.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of silk strawberry soy yogurt:

• 1 container: 159.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 94 grams
• 1 ounce: 26.6 grams
• 1 pound: 426.4 grams
• 1 kilogram: 940 grams

If you are unsure about the size of your silk strawberry soy yogurt, you can estimate that an average silk strawberry soy yogurt contains about 159.8 calories. About 78% of silk strawberry soy yogurt calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in silk strawberry soy yogurt?

Here is the carb content of standard serving sizes silk strawberry soy yogurt:

• 1 container: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 82.7 grams
• 1 kilogram: 182.4 grams

SILK Strawberry soy yogurt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does SILK Strawberry soy yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 159.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 92 minutes
• Yoga - 48 minutes
• Skating - 77 minutes
• Bowling - 86 minutes
• Curling - 26 minutes
• Squash - 26 minutes
• Skiing - 84 minutes
• Soccer - 34 minutes
• Shopping - 24 minutes

How many protein are in silk strawberry soy yogurt?

SILK Strawberry soy yogurt is a good source of quality protein, with just 1 container containing 4 grams.

Look at the list of protein content in different servings of silk strawberry soy yogurt:

• 1 container: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in silk strawberry soy yogurt?

However, despite having all the nutritious qualities of silk strawberry soy yogurt, 1 container of silk strawberry soy yogurt comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of silk strawberry soy yogurt:

• 1 container: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.9 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in silk strawberry soy yogurt?

SILK Strawberry soy yogurt contain on average 2 grams of total fat per serve (1 container) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of silk strawberry soy yogurt:

• 1 container: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.2 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.8 grams