Beans - Baked, home prepared - calories, carbs, nutrition

Beans - Baked, home prepared Nutritional Facts

Serving Size: 1 cup

• Carbs - 54.1 g
• Dietary Fiber - 13.9 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 4.9 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 5.4 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 1067.7 mg
• Potassium - 905.7 mg
• Cholesterol - 12.6 mg
• Vitamin A - 0 %
• Vitamin C - 4.6 %
• Calcium - 15.4 %
• Iron - 28 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans - baked, home prepared?

Beans - Baked, home prepared contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans - baked, home prepared:

• 1 cup: 382 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 100 gram: 151 grams
• 1 ounce: 42.8 grams
• 1 pound: 684.9 grams
• 1 kilogram: 1510 grams
• 1 teaspoon: 8 grams
• 1 tablespoon: 23.9 grams
• 1 fluid ounce: 47.8 grams
• 1 milliliter: 1.6 grams
• 237 milliliter: 382.7 grams
• 1 pint: 764 grams
• 1 quart: 1528.1 grams
• 1 liter: 1614.7 grams
• 1 gallon: 6112.4 grams

If you are unsure about the size of your beans - baked, home prepared, you can estimate that an average beans - baked, home prepared contains about 382 calories. About 56% of beans - baked, home prepared calories come from carbs, 14% from protein, and 30% from fat.

How many carbs are in beans - baked, home prepared?

Here is the carb content of standard serving sizes beans - baked, home prepared:

• 1 cup: 54.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.4 grams
• 1 ounce: 6.1 grams
• 1 pound: 97 grams
• 1 kilogram: 213.9 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 54.2 grams
• 1 pint: 108.2 grams
• 1 quart: 216.5 grams
• 1 liter: 228.7 grams
• 1 gallon: 865.9 grams

Beans - Baked, home prepared also contains 13.9 grams of fiber, depending on its size. You can subtract 13.9 grams if you are looking for the net carb content 40,2 (net carbs = total carbs - fiber).

How does Beans - Baked, home prepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 382 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 140 minutes
• Hiking - 26 minutes
• Bodyflex - 16 minutes
• Skipping - 26 minutes
• Bowling - 20 minutes
• Curling - 40 minutes
• Badminton - 27 minutes
• Skiing - 52 minutes
• Lawn Mowing - 93 minutes
• Dog Walking - 61 minutes

How many protein are in beans - baked, home prepared?

Beans - Baked, home prepared is a good source of quality protein, with just 1 cup containing 14 grams.

Look at the list of protein content in different servings of beans - baked, home prepared:

• 1 cup: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.5 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.1 grams
• 1 kilogram: 55.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 14 grams
• 1 pint: 28 grams
• 1 quart: 56.1 grams
• 1 liter: 59.2 grams
• 1 gallon: 224.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans - baked, home prepared?

However, despite having all the nutritious qualities of beans - baked, home prepared, 1 cup of beans - baked, home prepared comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beans - baked, home prepared:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans - baked, home prepared?

Beans - Baked, home prepared contain on average 13 grams of total fat per serve (1 cup) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of beans - baked, home prepared:

• 1 cup: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.2 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 13.1 grams
• 1 pint: 26.1 grams
• 1 quart: 52.1 grams
• 1 liter: 55.1 grams
• 1 gallon: 208.5 grams