Bean Salad - calories, carbs, nutrition

Bean Salad Nutritional Facts

Serving Size: 147 milliliter

• Carbs - 22 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 354 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 25 %
• Calcium - 4.4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bean salad?

Bean Salad contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean salad:

• 147 milliliter: 175 grams
• 1 teaspoon: 5.9 grams
• 1 tablespoon: 17.6 grams
• 1 fluid ounce: 35.2 grams
• 1 milliliter: 1.2 grams
• 1 cup: 281.7 grams
• 1 pint: 563.3 grams
• 1 quart: 1126.6 grams
• 1 liter: 1190.5 grams
• 1 gallon: 4506.4 grams

If you are unsure about the size of your bean salad, you can estimate that an average bean salad contains about 175 calories. About 49% of bean salad calories come from carbs, 16% from protein, and 35% from fat.

How many carbs are in bean salad?

Here is the carb content of standard serving sizes bean salad:

• 147 milliliter: 22 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 35.4 grams
• 1 pint: 70.8 grams
• 1 quart: 141.6 grams
• 1 liter: 149.7 grams
• 1 gallon: 566.5 grams

Bean Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 175 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Swimming - 30 minutes
• Yoga - 32 minutes
• Skating - 34 minutes
• Golf - 22 minutes
• Volleyball - 86 minutes
• Fencing - 69 minutes
• Snowboarding - 58 minutes
• Infrared Sauna - 45 minutes
• Sleep - 95 minutes

How many protein are in bean salad?

Bean Salad is a good source of quality protein, with just 147 milliliter containing 7 grams.

Look at the list of protein content in different servings of bean salad:

• 147 milliliter: 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.5 grams
• 1 quart: 45.1 grams
• 1 liter: 47.6 grams
• 1 gallon: 180.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bean salad?

However, despite having all the nutritious qualities of bean salad, 147 milliliter of bean salad comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of bean salad:

• 147 milliliter: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.9 grams
• 1 quart: 25.8 grams
• 1 liter: 27.2 grams
• 1 gallon: 103 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bean salad?

Bean Salad contain on average 7 grams of total fat per serve (147 milliliter) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of bean salad:

• 147 milliliter: 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.5 grams
• 1 quart: 45.1 grams
• 1 liter: 47.6 grams
• 1 gallon: 180.3 grams