Bean & Butternut Squash Picadillo (80400.0) - calories, carbs, nutrition
Bean & Butternut Squash Picadillo (80400.0) contain several important nutrients: 1 cup only contains 363.4 calories, on average. However, more than 63% of bean & butternut squash picadillo (80400.0) is composed of carbs 60 grams. It also contains 7.9 grams of fat, 18.2 grams of protein and 9.3 grams of sugar.
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363.4 | 60 g (63%) | 18.2 g (19%) | 7.9 g (19%) | 9.3 g |
Bean & Butternut Squash Picadillo (80400.0) Nutritional Facts
Serving Size: 1 cup
- Carbs - 60 g
- Dietary Fiber - 11.9 g
- Sugars - 9.3 g
- Fat - 7.9 g
- Saturated - 2.1 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 18.2 g
- Sodium - 1681.4 mg
- Potassium - 1046.7 mg
- Cholesterol - 12.9 mg
- Vitamin A - 191.7 %
- Vitamin C - 128.3 %
- Calcium - 12.8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bean & butternut squash picadillo (80400.0)?
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Bean & Butternut Squash Picadillo (80400.0) contain around 363.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean & butternut squash picadillo (80400.0):
- 1 cup: 363.4 grams
- 1 teaspoon: 7.6 grams
- 1 tablespoon: 22.7 grams
- 1 fluid ounce: 45.4 grams
- 1 milliliter: 1.5 grams
- 1 pint: 726.8 grams
- 1 quart: 1453.6 grams
- 1 liter: 1536 grams
- 1 gallon: 5814.4 grams
If you are unsure about the size of your bean & butternut squash picadillo (80400.0), you can estimate that an average bean & butternut squash picadillo (80400.0) contains about 363.4 calories. About 63% of bean & butternut squash picadillo (80400.0) calories come from carbs, 19% from protein, and 19% from fat.
How many carbs are in bean & butternut squash picadillo (80400.0)?
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Here is the carb content of standard serving sizes bean & butternut squash picadillo (80400.0):
- 1 cup: 60 grams
- 1 teaspoon: 1.3 grams
- 1 tablespoon: 3.8 grams
- 1 fluid ounce: 7.5 grams
- 1 milliliter: 0.3 grams
- 1 pint: 120 grams
- 1 quart: 240.1 grams
- 1 liter: 253.7 grams
- 1 gallon: 960.3 grams
Bean & Butternut Squash Picadillo (80400.0) also contains 11.9 grams of fiber, depending on its size. You can subtract 11.9 grams if you are looking for the net carb content 48,1 (net carbs = total carbs - fiber).
How does Bean & Butternut Squash Picadillo (80400.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.4/2000 Cal | 1636,6 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 1681.4/2300 mg | 618,6 mg |
| Cholesterol | 12.9/300 mg | 287,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.4/2000 Cal | 1636,6 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 11.9/25 g | 13,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.4/2000 Cal | 1636,6 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 363.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Hiking - 67 minutes
- Boxing - 74 minutes
- Dansing - 49 minutes
- Basketball - 78 minutes
- Curling - 59 minutes
- Squash - 64 minutes
- Skiing - 19 minutes
- Croquet - 36 minutes
- Shopping - 60 minutes
How many protein are in bean & butternut squash picadillo (80400.0)?
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Bean & Butternut Squash Picadillo (80400.0) is a good source of quality protein, with just 1 cup containing 18.2 grams.
Look at the list of protein content in different servings of bean & butternut squash picadillo (80400.0):
- 1 cup: 18.2 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.3 grams
- 1 milliliter: 0.1 grams
- 1 pint: 36.4 grams
- 1 quart: 72.9 grams
- 1 liter: 77 grams
- 1 gallon: 291.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bean & butternut squash picadillo (80400.0)?
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However, despite having all the nutritious qualities of bean & butternut squash picadillo (80400.0), 1 cup of bean & butternut squash picadillo (80400.0) comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of bean & butternut squash picadillo (80400.0):
- 1 cup: 9.3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.2 grams
- 1 milliliter: 0 grams
- 1 pint: 18.5 grams
- 1 quart: 37 grams
- 1 liter: 39.1 grams
- 1 gallon: 148.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bean & butternut squash picadillo (80400.0)?
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Bean & Butternut Squash Picadillo (80400.0) contain on average 7.9 grams of total fat per serve (1 cup) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bean & butternut squash picadillo (80400.0):
- 1 cup: 7.9 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 pint: 15.9 grams
- 1 quart: 31.8 grams
- 1 liter: 33.6 grams
- 1 gallon: 127.2 grams
