Bean Burrito - calories, carbs, nutrition
Bean Burrito contain several important nutrients: 1 burrito only contains 260 calories, on average. However, more than 76% of bean burrito is composed of carbs 48 grams. It also contains 1 grams of fat, 13 grams of protein and 2 grams of sugar.
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260 | 48 g (76%) | 13 g (21%) | 1 g (4%) | 2 g |
Bean Burrito Nutritional Facts
Serving Size: 1 burrito
- Carbs - 48 g
- Dietary Fiber - 7 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 25 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bean burrito?
Bean Burrito contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean burrito:
- 1 burrito: 260 grams
If you are unsure about the size of your bean burrito, you can estimate that an average bean burrito contains about 260 calories. About 76% of bean burrito calories come from carbs, 21% from protein, and 4% from fat.
How many carbs are in bean burrito?
Here is the carb content of standard serving sizes bean burrito:
- 1 burrito: 48 grams
Bean Burrito also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Bean Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 33 minutes
- Yoga - 90 minutes
- Skipping - 82 minutes
- Tennis - 68 minutes
- Volleyball - 31 minutes
- Squash - 28 minutes
- Climbing - 51 minutes
- Infrared Sauna - 89 minutes
- Baby Sitting - 50 minutes
How many protein are in bean burrito?
Bean Burrito is a good source of quality protein, with just 1 burrito containing 13 grams.
Look at the list of protein content in different servings of bean burrito:
- 1 burrito: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bean burrito?
However, despite having all the nutritious qualities of bean burrito, 1 burrito of bean burrito comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bean burrito:
- 1 burrito: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bean burrito?
Bean Burrito contain on average 1 grams of total fat per serve (1 burrito) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bean burrito:
- 1 burrito: 1 grams
