Beach Club Unwich - no Mayo - calories, carbs, nutrition
Beach Club Unwich - no Mayo contain several important nutrients: 1 UnWich only contains 310 calories, on average. However, more than 10% of beach club unwich - no mayo is composed of carbs 8 grams. It also contains 19.5 grams of fat, 30 grams of protein and 0 grams of sugar.
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310 | 8 g (10%) | 30 g (37%) | 19.5 g (54%) | 0 g |
Beach Club Unwich - no Mayo Nutritional Facts
Serving Size: 1 UnWich
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 19.5 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 1050 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beach club unwich - no mayo?
Beach Club Unwich - no Mayo contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beach club unwich - no mayo:
- 1 UnWich: 310 grams
If you are unsure about the size of your beach club unwich - no mayo, you can estimate that an average beach club unwich - no mayo contains about 310 calories. About 10% of beach club unwich - no mayo calories come from carbs, 37% from protein, and 54% from fat.
How many carbs are in beach club unwich - no mayo?
Here is the carb content of standard serving sizes beach club unwich - no mayo:
- 1 UnWich: 8 grams
Beach Club Unwich - no Mayo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Beach Club Unwich - no Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 85 minutes
- Boxing - 95 minutes
- Skating - 51 minutes
- Bowling - 99 minutes
- Riding - 93 minutes
- Squash - 19 minutes
- Climbing - 75 minutes
- Gardening - 16 minutes
- Sleep - 81 minutes
How many protein are in beach club unwich - no mayo?
Beach Club Unwich - no Mayo is a good source of quality protein, with just 1 UnWich containing 30 grams.
Look at the list of protein content in different servings of beach club unwich - no mayo:
- 1 UnWich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beach club unwich - no mayo?
However, despite having all the nutritious qualities of beach club unwich - no mayo, 1 UnWich of beach club unwich - no mayo comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beach club unwich - no mayo:
- 1 UnWich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beach club unwich - no mayo?
Beach Club Unwich - no Mayo contain on average 19.5 grams of total fat per serve (1 UnWich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of beach club unwich - no mayo:
- 1 UnWich: 19.5 grams
