BBQ Turkey Flatbread (78561.0) - calories, carbs, nutrition
BBQ Turkey Flatbread (78561.0) contain several important nutrients: 1 sandwich only contains 284 calories, on average. However, more than 47% of bbq turkey flatbread (78561.0) is composed of carbs 33.9 grams. It also contains 7.9 grams of fat, 20.5 grams of protein and 8.6 grams of sugar.
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284 | 33.9 g (47%) | 20.5 g (28%) | 7.9 g (25%) | 8.6 g |
BBQ Turkey Flatbread (78561.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 33.9 g
- Dietary Fiber - 4.4 g
- Sugars - 8.6 g
- Fat - 7.9 g
- Saturated - 2.1 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 20.5 g
- Sodium - 624.5 mg
- Potassium - 474.1 mg
- Cholesterol - 42.9 mg
- Vitamin A - 28.5 %
- Vitamin C - 33 %
- Calcium - 7.4 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq turkey flatbread (78561.0)?
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BBQ Turkey Flatbread (78561.0) contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq turkey flatbread (78561.0):
- 1 sandwich: 284 grams
If you are unsure about the size of your bbq turkey flatbread (78561.0), you can estimate that an average bbq turkey flatbread (78561.0) contains about 284 calories. About 47% of bbq turkey flatbread (78561.0) calories come from carbs, 28% from protein, and 25% from fat.
How many carbs are in bbq turkey flatbread (78561.0)?
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Here is the carb content of standard serving sizes bbq turkey flatbread (78561.0):
- 1 sandwich: 33.9 grams
BBQ Turkey Flatbread (78561.0) also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does BBQ Turkey Flatbread (78561.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 624.5/2300 mg | 1675,5 mg |
| Cholesterol | 42.9/300 mg | 257,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 284 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Walking - 61 minutes
- Bodyflex - 43 minutes
- Burpee - 47 minutes
- Tennis - 20 minutes
- Curling - 21 minutes
- Rowing - 88 minutes
- Cricket - 98 minutes
- Gardening - 80 minutes
- Baby Sitting - 24 minutes
How many protein are in bbq turkey flatbread (78561.0)?
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BBQ Turkey Flatbread (78561.0) is a good source of quality protein, with just 1 sandwich containing 20.5 grams.
Look at the list of protein content in different servings of bbq turkey flatbread (78561.0):
- 1 sandwich: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq turkey flatbread (78561.0)?
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However, despite having all the nutritious qualities of bbq turkey flatbread (78561.0), 1 sandwich of bbq turkey flatbread (78561.0) comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of bbq turkey flatbread (78561.0):
- 1 sandwich: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq turkey flatbread (78561.0)?
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BBQ Turkey Flatbread (78561.0) contain on average 7.9 grams of total fat per serve (1 sandwich) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq turkey flatbread (78561.0):
- 1 sandwich: 7.9 grams
