BBQ Tofu with Brown Rice e - calories, carbs, nutrition

BBQ Tofu with Brown Rice e Nutritional Facts

Serving Size: 1 cup

• Carbs - 56.3 g
• Dietary Fiber - 4.1 g
• Sugars - 11.2 g
• Fat - 11.1 g
• Saturated - 1.3 g
• Polyunsaturated - 3.6 g
• Monounsaturated - 5.7 g
• Trans - 0 g
• Protein - 10.5 g
• Sodium - 289.9 mg
• Potassium - 632.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 51.3 %
• Calcium - 18.8 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq tofu with brown rice e?

BBQ Tofu with Brown Rice e contain around 357.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq tofu with brown rice e:

• 1 cup: 357.4 grams
• 1 teaspoon: 7.4 grams
• 1 tablespoon: 22.3 grams
• 1 fluid ounce: 44.7 grams
• 1 milliliter: 1.5 grams
• 1 pint: 714.8 grams
• 1 quart: 1429.6 grams
• 1 liter: 1510.6 grams
• 1 gallon: 5718.4 grams

If you are unsure about the size of your bbq tofu with brown rice e, you can estimate that an average bbq tofu with brown rice e contains about 357.4 calories. About 61% of bbq tofu with brown rice e calories come from carbs, 11% from protein, and 27% from fat.

How many carbs are in bbq tofu with brown rice e?

Here is the carb content of standard serving sizes bbq tofu with brown rice e:

• 1 cup: 56.3 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 pint: 112.5 grams
• 1 quart: 225 grams
• 1 liter: 237.8 grams
• 1 gallon: 900 grams

BBQ Tofu with Brown Rice e also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 52,2 (net carbs = total carbs - fiber).

How does BBQ Tofu with Brown Rice e fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 357.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Walking - 18 minutes
• Pilates - 50 minutes
• Burpee - 79 minutes
• Basketball - 71 minutes
• Volleyball - 21 minutes
• Fencing - 43 minutes
• Skiing - 32 minutes
• Infrared Sauna - 82 minutes
• Dog Walking - 22 minutes

How many protein are in bbq tofu with brown rice e?

BBQ Tofu with Brown Rice e is a good source of quality protein, with just 1 cup containing 10.5 grams.

Look at the list of protein content in different servings of bbq tofu with brown rice e:

• 1 cup: 10.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.3 grams
• 1 gallon: 167.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq tofu with brown rice e?

However, despite having all the nutritious qualities of bbq tofu with brown rice e, 1 cup of bbq tofu with brown rice e comes with almost 11.2 extra grams of added sugar.

Compare the sugar content of different servings of bbq tofu with brown rice e:

• 1 cup: 11.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.4 grams
• 1 gallon: 179.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq tofu with brown rice e?

BBQ Tofu with Brown Rice e contain on average 11.1 grams of total fat per serve (1 cup) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq tofu with brown rice e:

• 1 cup: 11.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.1 grams
• 1 quart: 44.2 grams
• 1 liter: 46.7 grams
• 1 gallon: 176.8 grams