BBQ Spice Rub - calories, carbs, nutrition
BBQ Spice Rub contain several important nutrients: 1 serving only contains 26 calories, on average. However, more than 81% of bbq spice rub is composed of carbs 5.9 grams. It also contains 0.3 grams of fat, 0.7 grams of protein and 2.8 grams of sugar.
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26 | 5.9 g (81%) | 0.7 g (10%) | 0.3 g (9%) | 2.8 g |
BBQ Spice Rub Nutritional Facts
Serving Size: 1 serving
- Carbs - 5.9 g
- Dietary Fiber - 1 g
- Sugars - 2.8 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 0.7 g
- Sodium - 934 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 19.7 %
- Vitamin C - 0.8 %
- Calcium - 2.3 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq spice rub?
BBQ Spice Rub contain around 26 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq spice rub:
- 1 serving: 26 grams
If you are unsure about the size of your bbq spice rub, you can estimate that an average bbq spice rub contains about 26 calories. About 81% of bbq spice rub calories come from carbs, 10% from protein, and 9% from fat.
How many carbs are in bbq spice rub?
Here is the carb content of standard serving sizes bbq spice rub:
- 1 serving: 5.9 grams
BBQ Spice Rub also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does BBQ Spice Rub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 934/2300 mg | 1366 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 26 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Swimming - 84 minutes
- Pilates - 56 minutes
- Dansing - 85 minutes
- Golf - 67 minutes
- Riding - 28 minutes
- Badminton - 69 minutes
- Cricket - 57 minutes
- Lawn Mowing - 32 minutes
- Dog Walking - 17 minutes
How many protein are in bbq spice rub?
BBQ Spice Rub is a good source of quality protein, with just 1 serving containing 0.7 grams.
Look at the list of protein content in different servings of bbq spice rub:
- 1 serving: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq spice rub?
However, despite having all the nutritious qualities of bbq spice rub, 1 serving of bbq spice rub comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of bbq spice rub:
- 1 serving: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq spice rub?
BBQ Spice Rub contain on average 0.3 grams of total fat per serve (1 serving) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq spice rub:
- 1 serving: 0.3 grams
