Bbq Seitan - calories, carbs, nutrition
Bbq Seitan contain several important nutrients: 1 sandwich only contains 320 calories, on average. However, more than 59% of bbq seitan is composed of carbs 47 grams. It also contains 7 grams of fat, 17 grams of protein and 0 grams of sugar.
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320 | 47 g (59%) | 17 g (21%) | 7 g (20%) | 0 g |
Bbq Seitan Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 47 g
- Dietary Fiber - 10 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 9 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq seitan?
Bbq Seitan contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq seitan:
- 1 sandwich: 320 grams
If you are unsure about the size of your bbq seitan, you can estimate that an average bbq seitan contains about 320 calories. About 59% of bbq seitan calories come from carbs, 21% from protein, and 20% from fat.
How many carbs are in bbq seitan?
Here is the carb content of standard serving sizes bbq seitan:
- 1 sandwich: 47 grams
Bbq Seitan also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Bbq Seitan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 37 minutes
- Yoga - 67 minutes
- Burpee - 85 minutes
- Golf - 36 minutes
- Riding - 15 minutes
- Fencing - 64 minutes
- Climbing - 30 minutes
- Soccer - 41 minutes
- Baby Sitting - 83 minutes
How many protein are in bbq seitan?
Bbq Seitan is a good source of quality protein, with just 1 sandwich containing 17 grams.
Look at the list of protein content in different servings of bbq seitan:
- 1 sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq seitan?
However, despite having all the nutritious qualities of bbq seitan, 1 sandwich of bbq seitan comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bbq seitan:
- 1 sandwich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq seitan?
Bbq Seitan contain on average 7 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq seitan:
- 1 sandwich: 7 grams
