Turkey- Mozzarella and Pesto Panini - calories, carbs, nutrition
Turkey- Mozzarella and Pesto Panini contain several important nutrients: 6.86 ounce only contains 399.1 calories, on average. However, more than 41% of turkey- mozzarella and pesto panini is composed of carbs 42.8 grams. It also contains 18.5 grams of fat, 19.3 grams of protein and 0.6 grams of sugar.
mainadmin 
399.1 | 42.8 g (41%) | 19.3 g (19%) | 18.5 g (40%) | 0.6 g |
Turkey- Mozzarella and Pesto Panini Nutritional Facts
Serving Size: 6.86 ounce
- Carbs - 42.8 g
- Dietary Fiber - 2.4 g
- Sugars - 0.6 g
- Fat - 18.5 g
- Saturated - 4.5 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 5.4 g
- Trans - 0 g
- Protein - 19.3 g
- Sodium - 1098.3 mg
- Potassium - 64 mg
- Cholesterol - 29.2 mg
- Vitamin A - 14.5 %
- Vitamin C - 6.2 %
- Calcium - 23.7 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey- mozzarella and pesto panini?
Turkey- Mozzarella and Pesto Panini contain around 399.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey- mozzarella and pesto panini:
- 6.86 ounce: 399.1 grams
- 1 ounce: 58.2 grams
If you are unsure about the size of your turkey- mozzarella and pesto panini, you can estimate that an average turkey- mozzarella and pesto panini contains about 399.1 calories. About 41% of turkey- mozzarella and pesto panini calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in turkey- mozzarella and pesto panini?
Here is the carb content of standard serving sizes turkey- mozzarella and pesto panini:
- 6.86 ounce: 42.8 grams
- 1 ounce: 6.2 grams
Turkey- Mozzarella and Pesto Panini also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 40,4 (net carbs = total carbs - fiber).
How does Turkey- Mozzarella and Pesto Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.1/2000 Cal | 1600,9 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 1098.3/2300 mg | 1201,7 mg |
| Cholesterol | 29.2/300 mg | 270,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.1/2000 Cal | 1600,9 Cal |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.1/2000 Cal | 1600,9 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 399.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 66 minutes
- Boxing - 77 minutes
- Burpee - 18 minutes
- Tennis - 54 minutes
- Curling - 28 minutes
- Fencing - 82 minutes
- Climbing - 42 minutes
- Croquet - 35 minutes
- Baby Sitting - 50 minutes
How many protein are in turkey- mozzarella and pesto panini?
Turkey- Mozzarella and Pesto Panini is a good source of quality protein, with just 6.86 ounce containing 19.3 grams.
Look at the list of protein content in different servings of turkey- mozzarella and pesto panini:
- 6.86 ounce: 19.3 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey- mozzarella and pesto panini?
However, despite having all the nutritious qualities of turkey- mozzarella and pesto panini, 6.86 ounce of turkey- mozzarella and pesto panini comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey- mozzarella and pesto panini:
- 6.86 ounce: 0.6 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey- mozzarella and pesto panini?
Turkey- Mozzarella and Pesto Panini contain on average 18.5 grams of total fat per serve (6.86 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey- mozzarella and pesto panini:
- 6.86 ounce: 18.5 grams
- 1 ounce: 2.7 grams
