Bbq Rib - calories, carbs, nutrition

Bbq Rib Nutritional Facts

Serving Size: 25 gram

• Carbs - 12.9 g
• Dietary Fiber - 1 g
• Sugars - 0.8 g
• Fat - 8.2 g
• Saturated - 0.6 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 6.7 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq rib?

Bbq Rib contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq rib:

• 25 gram: 133 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 1 ounce: 150.8 grams
• 1 pound: 2413.1 grams
• 1 kilogram: 5320 grams

If you are unsure about the size of your bbq rib, you can estimate that an average bbq rib contains about 133 calories. About 39% of bbq rib calories come from carbs, 5% from protein, and 56% from fat.

How many carbs are in bbq rib?

Here is the carb content of standard serving sizes bbq rib:

• 25 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.6 grams
• 1 pound: 234.1 grams
• 1 kilogram: 516 grams

Bbq Rib also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).

How does Bbq Rib fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Swimming - 51 minutes
• Boxing - 99 minutes
• Skipping - 53 minutes
• Golf - 84 minutes
• Rugby - 54 minutes
• Badminton - 86 minutes
• Snowboarding - 95 minutes
• Lawn Mowing - 49 minutes
• Baby Sitting - 35 minutes

How many protein are in bbq rib?

Bbq Rib is a good source of quality protein, with just 25 gram containing 1.5 grams.

Look at the list of protein content in different servings of bbq rib:

• 25 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq rib?

However, despite having all the nutritious qualities of bbq rib, 25 gram of bbq rib comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of bbq rib:

• 25 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.5 grams
• 1 kilogram: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq rib?

Bbq Rib contain on average 8.2 grams of total fat per serve (25 gram) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq rib:

• 25 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.3 grams
• 1 pound: 148.8 grams
• 1 kilogram: 328 grams