BBQ Pulled Pork Bun - calories, carbs, nutrition

BBQ Pulled Pork Bun Nutritional Facts

Serving Size: 316 gram

• Carbs - 52.5 g
• Dietary Fiber - 3.2 g
• Sugars - 17.9 g
• Fat - 17.7 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.3 g
• Sodium - 893.6 mg
• Potassium - 552 mg
• Cholesterol - --
• Vitamin A - 4.7 %
• Vitamin C - 34 %
• Calcium - 16.4 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq pulled pork bun?

BBQ Pulled Pork Bun contain around 489.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pulled pork bun:

• 316 gram: 489.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.9 grams
• 1 pound: 702.6 grams
• 1 kilogram: 1549 grams

If you are unsure about the size of your bbq pulled pork bun, you can estimate that an average bbq pulled pork bun contains about 489.5 calories. About 43% of bbq pulled pork bun calories come from carbs, 25% from protein, and 32% from fat.

How many carbs are in bbq pulled pork bun?

Here is the carb content of standard serving sizes bbq pulled pork bun:

• 316 gram: 52.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.4 grams
• 1 kilogram: 166.1 grams

BBQ Pulled Pork Bun also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 49,3 (net carbs = total carbs - fiber).

How does BBQ Pulled Pork Bun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 489.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Diving - 97 minutes
• Boxing - 85 minutes
• Dansing - 49 minutes
• Tennis - 59 minutes
• Volleyball - 85 minutes
• Rowing - 84 minutes
• Cricket - 90 minutes
• Infrared Sauna - 71 minutes
• Baby Sitting - 45 minutes

How many protein are in bbq pulled pork bun?

BBQ Pulled Pork Bun is a good source of quality protein, with just 316 gram containing 30.3 grams.

Look at the list of protein content in different servings of bbq pulled pork bun:

• 316 gram: 30.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.5 grams
• 1 kilogram: 95.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq pulled pork bun?

However, despite having all the nutritious qualities of bbq pulled pork bun, 316 gram of bbq pulled pork bun comes with almost 17.9 extra grams of added sugar.

Compare the sugar content of different servings of bbq pulled pork bun:

• 316 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.7 grams
• 1 kilogram: 56.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq pulled pork bun?

BBQ Pulled Pork Bun contain on average 17.7 grams of total fat per serve (316 gram) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq pulled pork bun:

• 316 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.4 grams
• 1 kilogram: 56 grams