BBQ Pulled Chicken Sandwich - calories, carbs, nutrition
BBQ Pulled Chicken Sandwich contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 51% of bbq pulled chicken sandwich is composed of carbs 36 grams. It also contains 4 grams of fat, 25 grams of protein and 12 grams of sugar.
mainadmin 
270 | 36 g (51%) | 25 g (36%) | 4 g (13%) | 12 g |
BBQ Pulled Chicken Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 6 g
- Sugars - 12 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 630 mg
- Potassium - 490 mg
- Cholesterol - 45 mg
- Vitamin A - 97.1 %
- Vitamin C - 17.8 %
- Calcium - 9.5 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pulled chicken sandwich?
BBQ Pulled Chicken Sandwich contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pulled chicken sandwich:
- 1 Serving: 270 grams
If you are unsure about the size of your bbq pulled chicken sandwich, you can estimate that an average bbq pulled chicken sandwich contains about 270 calories. About 51% of bbq pulled chicken sandwich calories come from carbs, 36% from protein, and 13% from fat.
How many carbs are in bbq pulled chicken sandwich?
Here is the carb content of standard serving sizes bbq pulled chicken sandwich:
- 1 Serving: 36 grams
BBQ Pulled Chicken Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does BBQ Pulled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 70 minutes
- Yoga - 59 minutes
- Skipping - 92 minutes
- Bowling - 42 minutes
- Curling - 84 minutes
- Badminton - 21 minutes
- Cricket - 69 minutes
- Infrared Sauna - 30 minutes
- Dog Walking - 64 minutes
How many protein are in bbq pulled chicken sandwich?
BBQ Pulled Chicken Sandwich is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of bbq pulled chicken sandwich:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pulled chicken sandwich?
However, despite having all the nutritious qualities of bbq pulled chicken sandwich, 1 Serving of bbq pulled chicken sandwich comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of bbq pulled chicken sandwich:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pulled chicken sandwich?
BBQ Pulled Chicken Sandwich contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pulled chicken sandwich:
- 1 Serving: 4 grams
