BBQ Pulled Chicken Sandwich & Cole Slaw - calories, carbs, nutrition
BBQ Pulled Chicken Sandwich & Cole Slaw contain several important nutrients: 1 Sandwich only contains 490 calories, on average. However, more than 49% of bbq pulled chicken sandwich & cole slaw is composed of carbs 59 grams. It also contains 18 grams of fat, 22 grams of protein and 18 grams of sugar.
mainadmin 
490 | 59 g (49%) | 22 g (18%) | 18 g (33%) | 18 g |
BBQ Pulled Chicken Sandwich & Cole Slaw Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 18 g
- Saturated - 3 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1100 mg
- Potassium - 410 mg
- Cholesterol - 55 mg
- Vitamin A - 13.3 %
- Vitamin C - 27.3 %
- Calcium - 10.1 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pulled chicken sandwich & cole slaw?
BBQ Pulled Chicken Sandwich & Cole Slaw contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pulled chicken sandwich & cole slaw:
- 1 Sandwich: 490 grams
If you are unsure about the size of your bbq pulled chicken sandwich & cole slaw, you can estimate that an average bbq pulled chicken sandwich & cole slaw contains about 490 calories. About 49% of bbq pulled chicken sandwich & cole slaw calories come from carbs, 18% from protein, and 33% from fat.
How many carbs are in bbq pulled chicken sandwich & cole slaw?
Here is the carb content of standard serving sizes bbq pulled chicken sandwich & cole slaw:
- 1 Sandwich: 59 grams
BBQ Pulled Chicken Sandwich & Cole Slaw also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does BBQ Pulled Chicken Sandwich & Cole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 52 minutes
- Pilates - 93 minutes
- Skipping - 78 minutes
- Basketball - 68 minutes
- Volleyball - 72 minutes
- Rowing - 31 minutes
- Snowboarding - 85 minutes
- Infrared Sauna - 59 minutes
- Dog Walking - 33 minutes
How many protein are in bbq pulled chicken sandwich & cole slaw?
BBQ Pulled Chicken Sandwich & Cole Slaw is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of bbq pulled chicken sandwich & cole slaw:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pulled chicken sandwich & cole slaw?
However, despite having all the nutritious qualities of bbq pulled chicken sandwich & cole slaw, 1 Sandwich of bbq pulled chicken sandwich & cole slaw comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of bbq pulled chicken sandwich & cole slaw:
- 1 Sandwich: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pulled chicken sandwich & cole slaw?
BBQ Pulled Chicken Sandwich & Cole Slaw contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pulled chicken sandwich & cole slaw:
- 1 Sandwich: 18 grams
