BBQ Pork Spareribs - calories, carbs, nutrition
BBQ Pork Spareribs contain several important nutrients: 2 Ribs only contains 567 calories, on average. However, more than 18% of bbq pork spareribs is composed of carbs 24.6 grams. It also contains 35.8 grams of fat, 34.6 grams of protein and 10.5 grams of sugar.
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567 | 24.6 g (18%) | 34.6 g (25%) | 35.8 g (58%) | 10.5 g |
BBQ Pork Spareribs Nutritional Facts
Serving Size: 2 Ribs
- Carbs - 24.6 g
- Dietary Fiber - 4.8 g
- Sugars - 10.5 g
- Fat - 35.8 g
- Saturated - 12.2 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - --
- Protein - 34.6 g
- Sodium - 1621 mg
- Potassium - 730.5 mg
- Cholesterol - 128 mg
- Vitamin A - 42.7 %
- Vitamin C - 19.3 %
- Calcium - 11.1 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork spareribs?
BBQ Pork Spareribs contain around 567 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork spareribs:
- 2 Ribs: 567 grams
- 1 Ribs: 283.5 grams
If you are unsure about the size of your bbq pork spareribs, you can estimate that an average bbq pork spareribs contains about 567 calories. About 18% of bbq pork spareribs calories come from carbs, 25% from protein, and 58% from fat.
How many carbs are in bbq pork spareribs?
Here is the carb content of standard serving sizes bbq pork spareribs:
- 2 Ribs: 24.6 grams
- 1 Ribs: 12.3 grams
BBQ Pork Spareribs also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does BBQ Pork Spareribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Fat | 35.8/67 g | 31,2 g |
| Sodium | 1621/2300 mg | 679 mg |
| Cholesterol | 128/300 mg | 172 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Fat | 35.8/67 g | 31,2 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 34.6/75 g | 40,4 g |
How long would it take to burn off 567 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Swimming - 45 minutes
- Pilates - 44 minutes
- Skating - 56 minutes
- Basketball - 84 minutes
- Rugby - 65 minutes
- Rowing - 68 minutes
- Snowboarding - 73 minutes
- Gardening - 60 minutes
- Shopping - 23 minutes
How many protein are in bbq pork spareribs?
BBQ Pork Spareribs is a good source of quality protein, with just 2 Ribs containing 34.6 grams.
Look at the list of protein content in different servings of bbq pork spareribs:
- 2 Ribs: 34.6 grams
- 1 Ribs: 17.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork spareribs?
However, despite having all the nutritious qualities of bbq pork spareribs, 2 Ribs of bbq pork spareribs comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork spareribs:
- 2 Ribs: 10.5 grams
- 1 Ribs: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork spareribs?
BBQ Pork Spareribs contain on average 35.8 grams of total fat per serve (2 Ribs) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork spareribs:
- 2 Ribs: 35.8 grams
- 1 Ribs: 17.9 grams
