BBQ Pork Sandwich, Shredded - calories, carbs, nutrition
BBQ Pork Sandwich, Shredded contain several important nutrients: 1 Sandwich only contains 366 calories, on average. However, more than 37% of bbq pork sandwich, shredded is composed of carbs 33.2 grams. It also contains 13.5 grams of fat, 26.3 grams of protein and 11.8 grams of sugar.
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366 | 33.2 g (37%) | 26.3 g (29%) | 13.5 g (34%) | 11.8 g |
BBQ Pork Sandwich, Shredded Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33.2 g
- Dietary Fiber - 2.1 g
- Sugars - 11.8 g
- Fat - 13.5 g
- Saturated - 3.9 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 26.3 g
- Sodium - 611 mg
- Potassium - 368.4 mg
- Cholesterol - 71 mg
- Vitamin A - 5.3 %
- Vitamin C - 4 %
- Calcium - 8.4 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork sandwich, shredded?
BBQ Pork Sandwich, Shredded contain around 366 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork sandwich, shredded:
- 1 Sandwich: 366 grams
If you are unsure about the size of your bbq pork sandwich, shredded, you can estimate that an average bbq pork sandwich, shredded contains about 366 calories. About 37% of bbq pork sandwich, shredded calories come from carbs, 29% from protein, and 34% from fat.
How many carbs are in bbq pork sandwich, shredded?
Here is the carb content of standard serving sizes bbq pork sandwich, shredded:
- 1 Sandwich: 33.2 grams
BBQ Pork Sandwich, Shredded also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).
How does BBQ Pork Sandwich, Shredded fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 611/2300 mg | 1689 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Carbohydrates | 33.2/250 g | 216,8 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 33.2/250 g | 216,8 g |
| Protein | 26.3/75 g | 48,7 g |
How long would it take to burn off 366 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Walking - 74 minutes
- Yoga - 75 minutes
- Dansing - 24 minutes
- Tennis - 40 minutes
- Volleyball - 76 minutes
- Fencing - 66 minutes
- Skiing - 35 minutes
- Infrared Sauna - 28 minutes
- Sleep - 93 minutes
How many protein are in bbq pork sandwich, shredded?
BBQ Pork Sandwich, Shredded is a good source of quality protein, with just 1 Sandwich containing 26.3 grams.
Look at the list of protein content in different servings of bbq pork sandwich, shredded:
- 1 Sandwich: 26.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork sandwich, shredded?
However, despite having all the nutritious qualities of bbq pork sandwich, shredded, 1 Sandwich of bbq pork sandwich, shredded comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork sandwich, shredded:
- 1 Sandwich: 11.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork sandwich, shredded?
BBQ Pork Sandwich, Shredded contain on average 13.5 grams of total fat per serve (1 Sandwich) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork sandwich, shredded:
- 1 Sandwich: 13.5 grams
