BBQ Pork Sandwich, Shaved Ham - calories, carbs, nutrition
BBQ Pork Sandwich, Shaved Ham contain several important nutrients: 1 Sandwich only contains 273 calories, on average. However, more than 46% of bbq pork sandwich, shaved ham is composed of carbs 30.9 grams. It also contains 8.1 grams of fat, 18.3 grams of protein and 4.4 grams of sugar.
mainadmin 
273 | 30.9 g (46%) | 18.3 g (27%) | 8.1 g (27%) | 4.4 g |
BBQ Pork Sandwich, Shaved Ham Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30.9 g
- Dietary Fiber - 1.6 g
- Sugars - 4.4 g
- Fat - 8.1 g
- Saturated - 2.3 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 18.3 g
- Sodium - 580 mg
- Potassium - 331.3 mg
- Cholesterol - 44 mg
- Vitamin A - 4.9 %
- Vitamin C - 5.7 %
- Calcium - 4.7 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork sandwich, shaved ham?
BBQ Pork Sandwich, Shaved Ham contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork sandwich, shaved ham:
- 1 Sandwich: 273 grams
If you are unsure about the size of your bbq pork sandwich, shaved ham, you can estimate that an average bbq pork sandwich, shaved ham contains about 273 calories. About 46% of bbq pork sandwich, shaved ham calories come from carbs, 27% from protein, and 27% from fat.
How many carbs are in bbq pork sandwich, shaved ham?
Here is the carb content of standard serving sizes bbq pork sandwich, shaved ham:
- 1 Sandwich: 30.9 grams
BBQ Pork Sandwich, Shaved Ham also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).
How does BBQ Pork Sandwich, Shaved Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 273 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Diving - 99 minutes
- Bodyflex - 20 minutes
- Burpee - 38 minutes
- Basketball - 84 minutes
- Rugby - 91 minutes
- Fencing - 83 minutes
- Skiing - 47 minutes
- Gardening - 47 minutes
- Baby Sitting - 87 minutes
How many protein are in bbq pork sandwich, shaved ham?
BBQ Pork Sandwich, Shaved Ham is a good source of quality protein, with just 1 Sandwich containing 18.3 grams.
Look at the list of protein content in different servings of bbq pork sandwich, shaved ham:
- 1 Sandwich: 18.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork sandwich, shaved ham?
However, despite having all the nutritious qualities of bbq pork sandwich, shaved ham, 1 Sandwich of bbq pork sandwich, shaved ham comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork sandwich, shaved ham:
- 1 Sandwich: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork sandwich, shaved ham?
BBQ Pork Sandwich, Shaved Ham contain on average 8.1 grams of total fat per serve (1 Sandwich) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork sandwich, shaved ham:
- 1 Sandwich: 8.1 grams
