BBQ Orange Chicken - calories, carbs, nutrition
BBQ Orange Chicken contain several important nutrients: 3 Oz Piece only contains 225 calories, on average. However, more than 11% of bbq orange chicken is composed of carbs 6.4 grams. It also contains 10.4 grams of fat, 26.2 grams of protein and 4.8 grams of sugar.
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225 | 6.4 g (11%) | 26.2 g (47%) | 10.4 g (42%) | 4.8 g |
BBQ Orange Chicken Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 6.4 g
- Dietary Fiber - 0.1 g
- Sugars - 4.8 g
- Fat - 10.4 g
- Saturated - 1.6 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 26.2 g
- Sodium - 504.6 mg
- Potassium - 368.3 mg
- Cholesterol - 78.2 mg
- Vitamin A - 0.6 %
- Vitamin C - 14.2 %
- Calcium - 0.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq orange chicken?
BBQ Orange Chicken contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq orange chicken:
- 3 Oz Piece: 225 grams
- 1 Oz Piece: 75 grams
If you are unsure about the size of your bbq orange chicken, you can estimate that an average bbq orange chicken contains about 225 calories. About 11% of bbq orange chicken calories come from carbs, 47% from protein, and 42% from fat.
How many carbs are in bbq orange chicken?
Here is the carb content of standard serving sizes bbq orange chicken:
- 3 Oz Piece: 6.4 grams
- 1 Oz Piece: 2.1 grams
BBQ Orange Chicken also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).
How does BBQ Orange Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 504.6/2300 mg | 1795,4 mg |
| Cholesterol | 78.2/300 mg | 221,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Diving - 26 minutes
- Yoga - 85 minutes
- Skipping - 85 minutes
- Golf - 26 minutes
- Curling - 57 minutes
- Fencing - 33 minutes
- Cricket - 35 minutes
- Lawn Mowing - 32 minutes
- Shopping - 61 minutes
How many protein are in bbq orange chicken?
BBQ Orange Chicken is a good source of quality protein, with just 3 Oz Piece containing 26.2 grams.
Look at the list of protein content in different servings of bbq orange chicken:
- 3 Oz Piece: 26.2 grams
- 1 Oz Piece: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq orange chicken?
However, despite having all the nutritious qualities of bbq orange chicken, 3 Oz Piece of bbq orange chicken comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of bbq orange chicken:
- 3 Oz Piece: 4.8 grams
- 1 Oz Piece: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq orange chicken?
BBQ Orange Chicken contain on average 10.4 grams of total fat per serve (3 Oz Piece) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq orange chicken:
- 3 Oz Piece: 10.4 grams
- 1 Oz Piece: 3.5 grams
