BBQ Meatloaf - calories, carbs, nutrition
BBQ Meatloaf contain several important nutrients: 5 Oz Piece only contains 210.7 calories, on average. However, more than 25% of bbq meatloaf is composed of carbs 13 grams. It also contains 9.4 grams of fat, 17.8 grams of protein and 4.9 grams of sugar.
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210.7 | 13 g (25%) | 17.8 g (34%) | 9.4 g (41%) | 4.9 g |
BBQ Meatloaf Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 13 g
- Dietary Fiber - 1.1 g
- Sugars - 4.9 g
- Fat - 9.4 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3.8 g
- Trans - 0.6 g
- Protein - 17.8 g
- Sodium - 402.4 mg
- Potassium - 293.8 mg
- Cholesterol - 63.6 mg
- Vitamin A - 5.9 %
- Vitamin C - 13 %
- Calcium - 4.3 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq meatloaf?
BBQ Meatloaf contain around 210.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq meatloaf:
- 5 Oz Piece: 210.7 grams
- 1 Oz Piece: 42.1 grams
If you are unsure about the size of your bbq meatloaf, you can estimate that an average bbq meatloaf contains about 210.7 calories. About 25% of bbq meatloaf calories come from carbs, 34% from protein, and 41% from fat.
How many carbs are in bbq meatloaf?
Here is the carb content of standard serving sizes bbq meatloaf:
- 5 Oz Piece: 13 grams
- 1 Oz Piece: 2.6 grams
BBQ Meatloaf also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does BBQ Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.7/2000 Cal | 1789,3 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 402.4/2300 mg | 1897,6 mg |
| Cholesterol | 63.6/300 mg | 236,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.7/2000 Cal | 1789,3 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.7/2000 Cal | 1789,3 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 17.8/75 g | 57,2 g |
How long would it take to burn off 210.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 57 minutes
- Pilates - 15 minutes
- Skating - 23 minutes
- Tennis - 54 minutes
- Curling - 49 minutes
- Squash - 41 minutes
- Cricket - 54 minutes
- Soccer - 57 minutes
- Baby Sitting - 54 minutes
How many protein are in bbq meatloaf?
BBQ Meatloaf is a good source of quality protein, with just 5 Oz Piece containing 17.8 grams.
Look at the list of protein content in different servings of bbq meatloaf:
- 5 Oz Piece: 17.8 grams
- 1 Oz Piece: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq meatloaf?
However, despite having all the nutritious qualities of bbq meatloaf, 5 Oz Piece of bbq meatloaf comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of bbq meatloaf:
- 5 Oz Piece: 4.9 grams
- 1 Oz Piece: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq meatloaf?
BBQ Meatloaf contain on average 9.4 grams of total fat per serve (5 Oz Piece) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq meatloaf:
- 5 Oz Piece: 9.4 grams
- 1 Oz Piece: 1.9 grams
