BBQ London Broil - calories, carbs, nutrition
BBQ London Broil contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 39% of bbq london broil is composed of carbs 27 grams. It also contains 9 grams of fat, 22 grams of protein and 23 grams of sugar.
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280 | 27 g (39%) | 22 g (32%) | 9 g (29%) | 23 g |
BBQ London Broil Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 790 mg
- Potassium - 350 mg
- Cholesterol - 70 mg
- Vitamin A - 3.4 %
- Vitamin C - 2.8 %
- Calcium - 2 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq london broil?
BBQ London Broil contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq london broil:
- 1 Serving: 280 grams
If you are unsure about the size of your bbq london broil, you can estimate that an average bbq london broil contains about 280 calories. About 39% of bbq london broil calories come from carbs, 32% from protein, and 29% from fat.
How many carbs are in bbq london broil?
Here is the carb content of standard serving sizes bbq london broil:
- 1 Serving: 27 grams
BBQ London Broil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does BBQ London Broil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 78 minutes
- Yoga - 17 minutes
- Dansing - 18 minutes
- Basketball - 55 minutes
- Riding - 68 minutes
- Squash - 53 minutes
- Skiing - 29 minutes
- Infrared Sauna - 72 minutes
- Dog Walking - 35 minutes
How many protein are in bbq london broil?
BBQ London Broil is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of bbq london broil:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq london broil?
However, despite having all the nutritious qualities of bbq london broil, 1 Serving of bbq london broil comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of bbq london broil:
- 1 Serving: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq london broil?
BBQ London Broil contain on average 9 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq london broil:
- 1 Serving: 9 grams
