BBQ Korean Chicken - calories, carbs, nutrition
BBQ Korean Chicken contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 13% of bbq korean chicken is composed of carbs 4 grams. It also contains 4.5 grams of fat, 17 grams of protein and 3 grams of sugar.
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130 | 4 g (13%) | 17 g (55%) | 4.5 g (33%) | 3 g |
BBQ Korean Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 320 mg
- Potassium - 220 mg
- Cholesterol - 80 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.8 %
- Calcium - 3 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq korean chicken?
BBQ Korean Chicken contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq korean chicken:
- 1 Serving: 130 grams
If you are unsure about the size of your bbq korean chicken, you can estimate that an average bbq korean chicken contains about 130 calories. About 13% of bbq korean chicken calories come from carbs, 55% from protein, and 33% from fat.
How many carbs are in bbq korean chicken?
Here is the carb content of standard serving sizes bbq korean chicken:
- 1 Serving: 4 grams
BBQ Korean Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does BBQ Korean Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 23 minutes
- Yoga - 81 minutes
- Burpee - 16 minutes
- Golf - 78 minutes
- Riding - 24 minutes
- Badminton - 43 minutes
- Skiing - 24 minutes
- Gardening - 86 minutes
- Baby Sitting - 78 minutes
How many protein are in bbq korean chicken?
BBQ Korean Chicken is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of bbq korean chicken:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq korean chicken?
However, despite having all the nutritious qualities of bbq korean chicken, 1 Serving of bbq korean chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bbq korean chicken:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq korean chicken?
BBQ Korean Chicken contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq korean chicken:
- 1 Serving: 4.5 grams
