BBQ Jerk Beef Brisket Sandwich - calories, carbs, nutrition
BBQ Jerk Beef Brisket Sandwich contain several important nutrients: 1 Entree only contains 910 calories, on average. However, more than 50% of bbq jerk beef brisket sandwich is composed of carbs 114 grams. It also contains 29 grams of fat, 48 grams of protein and 20 grams of sugar.
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910 | 114 g (50%) | 48 g (21%) | 29 g (29%) | 20 g |
BBQ Jerk Beef Brisket Sandwich Nutritional Facts
Serving Size: 1 Entree
- Carbs - 114 g
- Dietary Fiber - --
- Sugars - 20 g
- Fat - 29 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 1780 mg
- Potassium - 1380 mg
- Cholesterol - 105 mg
- Vitamin A - 15.4 %
- Vitamin C - 26.2 %
- Calcium - 12.9 %
- Iron - 30.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq jerk beef brisket sandwich?
BBQ Jerk Beef Brisket Sandwich contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq jerk beef brisket sandwich:
- 1 Entree: 910 grams
If you are unsure about the size of your bbq jerk beef brisket sandwich, you can estimate that an average bbq jerk beef brisket sandwich contains about 910 calories. About 50% of bbq jerk beef brisket sandwich calories come from carbs, 21% from protein, and 29% from fat.
How many carbs are in bbq jerk beef brisket sandwich?
Here is the carb content of standard serving sizes bbq jerk beef brisket sandwich:
- 1 Entree: 114 grams
BBQ Jerk Beef Brisket Sandwich also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 114 (net carbs = total carbs - fiber).
How does BBQ Jerk Beef Brisket Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1780/2300 mg | 520 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 114/250 g | 136 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 114/250 g | 136 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Hiking - 95 minutes
- Yoga - 45 minutes
- Burpee - 40 minutes
- Bowling - 74 minutes
- Volleyball - 27 minutes
- Rowing - 69 minutes
- Skiing - 34 minutes
- Soccer - 53 minutes
- Sleep - 76 minutes
How many protein are in bbq jerk beef brisket sandwich?
BBQ Jerk Beef Brisket Sandwich is a good source of quality protein, with just 1 Entree containing 48 grams.
Look at the list of protein content in different servings of bbq jerk beef brisket sandwich:
- 1 Entree: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq jerk beef brisket sandwich?
However, despite having all the nutritious qualities of bbq jerk beef brisket sandwich, 1 Entree of bbq jerk beef brisket sandwich comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of bbq jerk beef brisket sandwich:
- 1 Entree: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq jerk beef brisket sandwich?
BBQ Jerk Beef Brisket Sandwich contain on average 29 grams of total fat per serve (1 Entree) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq jerk beef brisket sandwich:
- 1 Entree: 29 grams
