BBQ Jackfruit and Roasted Sweet Potato Pizza - calories, carbs, nutrition

BBQ Jackfruit and Roasted Sweet Potato Pizza Nutritional Facts

Serving Size: 5.8 ounce

• Carbs - 50 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 11 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 711 mg
• Potassium - --
• Cholesterol - 24 mg
• Vitamin A - 5 %
• Vitamin C - 1 %
• Calcium - 12 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq jackfruit and roasted sweet potato pizza?

BBQ Jackfruit and Roasted Sweet Potato Pizza contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq jackfruit and roasted sweet potato pizza:

• 5.8 ounce: 353 grams
• 1 ounce: 60.9 grams

If you are unsure about the size of your bbq jackfruit and roasted sweet potato pizza, you can estimate that an average bbq jackfruit and roasted sweet potato pizza contains about 353 calories. About 58% of bbq jackfruit and roasted sweet potato pizza calories come from carbs, 14% from protein, and 29% from fat.

How many carbs are in bbq jackfruit and roasted sweet potato pizza?

Here is the carb content of standard serving sizes bbq jackfruit and roasted sweet potato pizza:

• 5.8 ounce: 50 grams
• 1 ounce: 8.6 grams

BBQ Jackfruit and Roasted Sweet Potato Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does BBQ Jackfruit and Roasted Sweet Potato Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 353 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Swimming - 66 minutes
• Yoga - 69 minutes
• Skating - 19 minutes
• Bowling - 23 minutes
• Rugby - 57 minutes
• Rowing - 88 minutes
• Cricket - 97 minutes
• Infrared Sauna - 59 minutes
• Baby Sitting - 64 minutes

How many protein are in bbq jackfruit and roasted sweet potato pizza?

BBQ Jackfruit and Roasted Sweet Potato Pizza is a good source of quality protein, with just 5.8 ounce containing 12 grams.

Look at the list of protein content in different servings of bbq jackfruit and roasted sweet potato pizza:

• 5.8 ounce: 12 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq jackfruit and roasted sweet potato pizza?

However, despite having all the nutritious qualities of bbq jackfruit and roasted sweet potato pizza, 5.8 ounce of bbq jackfruit and roasted sweet potato pizza comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of bbq jackfruit and roasted sweet potato pizza:

• 5.8 ounce: 10 grams
• 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq jackfruit and roasted sweet potato pizza?

BBQ Jackfruit and Roasted Sweet Potato Pizza contain on average 11 grams of total fat per serve (5.8 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq jackfruit and roasted sweet potato pizza:

• 5.8 ounce: 11 grams
• 1 ounce: 1.9 grams