Banana Fritters & Lemon Sauce - calories, carbs, nutrition

Banana Fritters & Lemon Sauce Nutritional Facts

Serving Size: 201 gram

• Carbs - 51.3 g
• Dietary Fiber - 1.9 g
• Sugars - 32.8 g
• Fat - 11.1 g
• Saturated - 1.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.8 g
• Sodium - 59.9 mg
• Potassium - 544.8 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 32 %
• Calcium - 6.4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana fritters & lemon sauce?

Banana Fritters & Lemon Sauce contain around 309.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana fritters & lemon sauce:

• 201 gram: 309.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.7 grams
• 1 pound: 699.3 grams
• 1 kilogram: 1541.8 grams

If you are unsure about the size of your banana fritters & lemon sauce, you can estimate that an average banana fritters & lemon sauce contains about 309.9 calories. About 64% of banana fritters & lemon sauce calories come from carbs, 5% from protein, and 31% from fat.

How many carbs are in banana fritters & lemon sauce?

Here is the carb content of standard serving sizes banana fritters & lemon sauce:

• 201 gram: 51.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 115.8 grams
• 1 kilogram: 255.2 grams

Banana Fritters & Lemon Sauce also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 49,4 (net carbs = total carbs - fiber).

How does Banana Fritters & Lemon Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 309.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 91 minutes
• Yoga - 68 minutes
• Burpee - 20 minutes
• Golf - 90 minutes
• Volleyball - 78 minutes
• Fencing - 35 minutes
• Skiing - 92 minutes
• Croquet - 48 minutes
• Baby Sitting - 78 minutes

How many protein are in banana fritters & lemon sauce?

Banana Fritters & Lemon Sauce is a good source of quality protein, with just 201 gram containing 3.8 grams.

Look at the list of protein content in different servings of banana fritters & lemon sauce:

• 201 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 18.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana fritters & lemon sauce?

However, despite having all the nutritious qualities of banana fritters & lemon sauce, 201 gram of banana fritters & lemon sauce comes with almost 32.8 extra grams of added sugar.

Compare the sugar content of different servings of banana fritters & lemon sauce:

• 201 gram: 32.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74 grams
• 1 kilogram: 163.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana fritters & lemon sauce?

Banana Fritters & Lemon Sauce contain on average 11.1 grams of total fat per serve (201 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of banana fritters & lemon sauce:

• 201 gram: 11.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25 grams
• 1 kilogram: 55.2 grams