BBQ Grilled Chicken Sandwich w/Cheddar - calories, carbs, nutrition
BBQ Grilled Chicken Sandwich w/Cheddar contain several important nutrients: 1 Sandwich only contains 503 calories, on average. However, more than 29% of bbq grilled chicken sandwich w/cheddar is composed of carbs 36 grams. It also contains 21.9 grams of fat, 39.8 grams of protein and 3 grams of sugar.
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503 | 36 g (29%) | 39.8 g (32%) | 21.9 g (39%) | 3 g |
BBQ Grilled Chicken Sandwich w/Cheddar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36 g
- Dietary Fiber - 2.3 g
- Sugars - 3 g
- Fat - 21.9 g
- Saturated - 9.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 39.8 g
- Sodium - 1191 mg
- Potassium - 254.9 mg
- Cholesterol - 104 mg
- Vitamin A - 13.6 %
- Vitamin C - 14.3 %
- Calcium - 27.4 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq grilled chicken sandwich w/cheddar?
BBQ Grilled Chicken Sandwich w/Cheddar contain around 503 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq grilled chicken sandwich w/cheddar:
- 1 Sandwich: 503 grams
If you are unsure about the size of your bbq grilled chicken sandwich w/cheddar, you can estimate that an average bbq grilled chicken sandwich w/cheddar contains about 503 calories. About 29% of bbq grilled chicken sandwich w/cheddar calories come from carbs, 32% from protein, and 39% from fat.
How many carbs are in bbq grilled chicken sandwich w/cheddar?
Here is the carb content of standard serving sizes bbq grilled chicken sandwich w/cheddar:
- 1 Sandwich: 36 grams
BBQ Grilled Chicken Sandwich w/Cheddar also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).
How does BBQ Grilled Chicken Sandwich w/Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Sodium | 1191/2300 mg | 1109 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 39.8/75 g | 35,2 g |
How long would it take to burn off 503 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Diving - 99 minutes
- Boxing - 88 minutes
- Skating - 93 minutes
- Tennis - 56 minutes
- Riding - 51 minutes
- Rowing - 58 minutes
- Cricket - 61 minutes
- Gardening - 21 minutes
- Shopping - 94 minutes
How many protein are in bbq grilled chicken sandwich w/cheddar?
BBQ Grilled Chicken Sandwich w/Cheddar is a good source of quality protein, with just 1 Sandwich containing 39.8 grams.
Look at the list of protein content in different servings of bbq grilled chicken sandwich w/cheddar:
- 1 Sandwich: 39.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq grilled chicken sandwich w/cheddar?
However, despite having all the nutritious qualities of bbq grilled chicken sandwich w/cheddar, 1 Sandwich of bbq grilled chicken sandwich w/cheddar comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bbq grilled chicken sandwich w/cheddar:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq grilled chicken sandwich w/cheddar?
BBQ Grilled Chicken Sandwich w/Cheddar contain on average 21.9 grams of total fat per serve (1 Sandwich) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq grilled chicken sandwich w/cheddar:
- 1 Sandwich: 21.9 grams
