BBQ Glazed Turkey Cup - calories, carbs, nutrition
BBQ Glazed Turkey Cup contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 12% of bbq glazed turkey cup is composed of carbs 3 grams. It also contains 4.5 grams of fat, 11 grams of protein and 3 grams of sugar.
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100 | 3 g (12%) | 11 g (46%) | 4.5 g (42%) | 3 g |
BBQ Glazed Turkey Cup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 360 mg
- Potassium - 170 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 0.8 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq glazed turkey cup?
BBQ Glazed Turkey Cup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq glazed turkey cup:
- 1 Serving: 100 grams
If you are unsure about the size of your bbq glazed turkey cup, you can estimate that an average bbq glazed turkey cup contains about 100 calories. About 12% of bbq glazed turkey cup calories come from carbs, 46% from protein, and 42% from fat.
How many carbs are in bbq glazed turkey cup?
Here is the carb content of standard serving sizes bbq glazed turkey cup:
- 1 Serving: 3 grams
BBQ Glazed Turkey Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does BBQ Glazed Turkey Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 57 minutes
- Bodyflex - 61 minutes
- Dansing - 62 minutes
- Bowling - 26 minutes
- Curling - 18 minutes
- Squash - 87 minutes
- Cricket - 65 minutes
- Croquet - 72 minutes
- Sleep - 55 minutes
How many protein are in bbq glazed turkey cup?
BBQ Glazed Turkey Cup is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of bbq glazed turkey cup:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq glazed turkey cup?
However, despite having all the nutritious qualities of bbq glazed turkey cup, 1 Serving of bbq glazed turkey cup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bbq glazed turkey cup:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq glazed turkey cup?
BBQ Glazed Turkey Cup contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq glazed turkey cup:
- 1 Serving: 4.5 grams
