Bacon Roasted Butternut Sqaush & Onions - calories, carbs, nutrition
Bacon Roasted Butternut Sqaush & Onions contain several important nutrients: 1 serving only contains 137 calories, on average. However, more than 50% of bacon roasted butternut sqaush & onions is composed of carbs 18 grams. It also contains 5.7 grams of fat, 5.4 grams of protein and 4.5 grams of sugar.
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137 | 18 g (50%) | 5.4 g (15%) | 5.7 g (35%) | 4.5 g |
Bacon Roasted Butternut Sqaush & Onions Nutritional Facts
Serving Size: 1 serving
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 4.5 g
- Fat - 5.7 g
- Saturated - 1.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 356 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 242.3 %
- Vitamin C - 48.7 %
- Calcium - 6.9 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon roasted butternut sqaush & onions?
Bacon Roasted Butternut Sqaush & Onions contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon roasted butternut sqaush & onions:
- 1 serving: 137 grams
If you are unsure about the size of your bacon roasted butternut sqaush & onions, you can estimate that an average bacon roasted butternut sqaush & onions contains about 137 calories. About 50% of bacon roasted butternut sqaush & onions calories come from carbs, 15% from protein, and 35% from fat.
How many carbs are in bacon roasted butternut sqaush & onions?
Here is the carb content of standard serving sizes bacon roasted butternut sqaush & onions:
- 1 serving: 18 grams
Bacon Roasted Butternut Sqaush & Onions also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Bacon Roasted Butternut Sqaush & Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 356/2300 mg | 1944 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 137 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 16 minutes
- Yoga - 97 minutes
- Dansing - 41 minutes
- Bowling - 69 minutes
- Volleyball - 43 minutes
- Rowing - 76 minutes
- Snowboarding - 98 minutes
- Gardening - 19 minutes
- Baby Sitting - 64 minutes
How many protein are in bacon roasted butternut sqaush & onions?
Bacon Roasted Butternut Sqaush & Onions is a good source of quality protein, with just 1 serving containing 5.4 grams.
Look at the list of protein content in different servings of bacon roasted butternut sqaush & onions:
- 1 serving: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon roasted butternut sqaush & onions?
However, despite having all the nutritious qualities of bacon roasted butternut sqaush & onions, 1 serving of bacon roasted butternut sqaush & onions comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of bacon roasted butternut sqaush & onions:
- 1 serving: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon roasted butternut sqaush & onions?
Bacon Roasted Butternut Sqaush & Onions contain on average 5.7 grams of total fat per serve (1 serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon roasted butternut sqaush & onions:
- 1 serving: 5.7 grams
