Crustless Asparagus and Swiss Quiche, Red Rice and Swiss Chard Salad, Green Beans, Roll (600VEG) - calories, carbs, nutrition
Crustless Asparagus and Swiss Quiche, Red Rice and Swiss Chard Salad, Green Beans, Roll (600VEG) contain several important nutrients: 1 package only contains 570 calories, on average. However, more than 45% of crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg) is composed of carbs 66 grams. It also contains 24 grams of fat, 26 grams of protein and 15 grams of sugar.
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570 | 66 g (45%) | 26 g (18%) | 24 g (37%) | 15 g |
Crustless Asparagus and Swiss Quiche, Red Rice and Swiss Chard Salad, Green Beans, Roll (600VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 66 g
- Dietary Fiber - 10 g
- Sugars - 15 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 690 mg
- Potassium - --
- Cholesterol - 180 mg
- Vitamin A - 6.8 %
- Vitamin C - 111.3 %
- Calcium - 30.7 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg)?
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Crustless Asparagus and Swiss Quiche, Red Rice and Swiss Chard Salad, Green Beans, Roll (600VEG) contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg):
- 1 package: 570 grams
If you are unsure about the size of your crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg), you can estimate that an average crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg) contains about 570 calories. About 45% of crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg) calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg)?
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Here is the carb content of standard serving sizes crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg):
- 1 package: 66 grams
Crustless Asparagus and Swiss Quiche, Red Rice and Swiss Chard Salad, Green Beans, Roll (600VEG) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Crustless Asparagus and Swiss Quiche, Red Rice and Swiss Chard Salad, Green Beans, Roll (600VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 36 minutes
- Boxing - 91 minutes
- Skipping - 46 minutes
- Bowling - 17 minutes
- Curling - 19 minutes
- Fencing - 29 minutes
- Skiing - 87 minutes
- Soccer - 52 minutes
- Baby Sitting - 96 minutes
How many protein are in crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg)?
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Crustless Asparagus and Swiss Quiche, Red Rice and Swiss Chard Salad, Green Beans, Roll (600VEG) is a good source of quality protein, with just 1 package containing 26 grams.
Look at the list of protein content in different servings of crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg):
- 1 package: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg)?
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However, despite having all the nutritious qualities of crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg), 1 package of crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg) comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg):
- 1 package: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg)?
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Crustless Asparagus and Swiss Quiche, Red Rice and Swiss Chard Salad, Green Beans, Roll (600VEG) contain on average 24 grams of total fat per serve (1 package) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of crustless asparagus and swiss quiche, red rice and swiss chard salad, green beans, roll (600veg):
- 1 package: 24 grams
